Mokhoa oa ho lokisa sejana "Mokopu sechu»
Mokhoa oa ho lokisa sejana "Mokopu sechu»
Ebola mokopu, o o khaole ka thata 'me u o hate ka oli ea meroho ho fihlela o le putsoa ka khauta.
Khaola parsley hantle.
Fetisa konofolo ka mochine oa khatiso.
Ka sekotlolo, kopanya yogurt le parsley le konofolo, nako le letsoai le pepere, 'me u kopanye ka botlalo.
Kenya sauce e lokiselitsoeng ho pan, hlohlelletsa 'me u bosose ka sekwahelo se koetsoeng ka metsotso e ka bang 15, ho fihlela mokopu o le bonolo.
Khaola li-walnuts ebe u fafatsa mokopu pele u sebeletsa. Sebeletsa ka mofuthu.
- mokopu 400 gr
- konofolo 4 meno
- yogurt ea tlhaho 125 gr.
- makotomane 70 g
- parsley - 50 g
Boleng ba phepo ea sejana "Sechu sa mokopu" (ka dikgerama 100):
Likorolo: Tse 104.6 kcal.
Mekotla: 3.6 g
Mafuta: 7.5 g
Likhabohaedreite: 7.9 g
Palo ea litšebeletso: 3Metsoako le litaba tsa khalori tsa risepe "Sechu sa mokopu".
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| mokopu | 400 g, | 400 | 5.2 | 1.2 | 30.8 | 112 |
| konofole | Motsoala a le mong | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yogurt ea tlhaho 2% | 125 g, | 125 | 5.38 | 2.5 | 7.75 | 75 |
| Nkhono | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| parsley | 50 g, | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Kakaretso | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| Ho sebeletsa 1 | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| dikgerama 100 | 100 | 3.6 | 7.5 | 7.9 | 104.6 |