Joang ho pheha sejana "mahe a linotsi"
Ka ho hlapa metsi, otla mahe a tsoekere mahe a linotši le botoro, eketsa tsp ea soda le ho e khalase ea phofo, kopanya ho pholile ka metsotso e 15, ebe o kopanya khalase e 'ngoe ea phofo, hlama ke polasetiki, eketsa khalase ea boraro ka hloko e le e seng ho e fetelletsa, halofo ea eona e tla ea ho ntša mahobe a 7 ho apeha. Bakeng sa tranelate, otla tranelate e bolila le lebese le khutsitsoeng, tlotsa mahobe 'me u ba lumelle hore ba je
Lisebelisoa tsa risepe "Mahe a linotsi"
- Mahe a linotsi 3 tbsp. k
- Mahe a 3
- 1 bonono. Tsoekere
- 100 gr. botoro
- 3 tbsp phofo
- 500 gr. tranelate e bolila 20%
- Koti e le 1 ea lebese le khutsitsoeng
Boleng ba phepo ea sejana "Mahe a linotši" (ka ho dikgerama 100):
Likorolo: Tse 308 kcal.
Mekotla: 5.4 g
Mafuta: 13.8 g
Likhabohaedreite: 40.8 g
Palo ea litšebeletso: 0Lisebelisoa le likhalori tsa risepe ea "Mahe a linotši" »
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| mahe a linotši | 3 tbsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tsoekere e nang le granulated | Ea pele | 160 | 0 | 0 | 159.52 | 636.8 |
| botoro | 100 g, | 100 | 0.5 | 82.5 | 0.8 | 748 |
| phofo ea koro | Ea pele | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| tranelate e bolila 20% (mafura a mahareng) | 500 gr | 500 | 14 | 100 | 16 | 1030 |
| lebese le khutsitsoeng le tsoekere | Karolo ea 1 | 200 | 14.4 | 17 | 112 | 640 |
| Kakaretso | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| Ho sebeletsa 1 | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| dikgerama 100 | 100 | 5.4 | 13.8 | 40.8 | 308 |