Ho pheha joang "Pie ea Ossetia e nang le broccoli, lihoete le chisi ea ricotta»
Re etsa hlama e bolila, re luba hlama e telele ebe re e beha hora e le 'ngoe mochesong oa kamore, re e arole likarolo tse peli ka karolelano ea 1/2 le 3/1, ntša lera le ka tlase 3/2, hasana broccoli le lihoete esale pele, beha karolo e tšesaane ea ricotta holimo, koahela ka karolo ea 3/1 ea hlama, phuthela methapo ka flagellum, u sehe ka mofuta oa li-lozenges ebe u li beha ka ontong ea preheated bakeng sa 3- Metsotso e 15. 20 °. Ha u se u loketse, tlotsa ka holimo ka botoro. Takatso ea Bon!
- Lebese la 45ml
- 1h. l. tsoekere
- 3g. tomoso
- 210 gr. phofo
- 80ml. kefir
- 15 gr. sl. botoro
- broccoli 250 gr.
- rantipole 200 gr.
- chisi ea ricotta 60 gr.
Boleng ba phepo ea sejana "Pie ea Ossetia le broccoli, lihoete le chisi ea ricotta" (ka dikgerama 100):
Likorolo: Tse 135.2 kcal.
Mekotla: 4.7 g
Mafuta: 3.1 g
Likhabohaedreite: 23.1 g
Palo ea litšebeletso: 6Lisebelisoa le likhalori tsa risepe "Pie ea Ossetia e nang le broccoli, lihoete le chisi ea ricotta»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lebese | 45 di ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| tsoekere e nang le granulated | 1 tsp. | 10 | 0 | 0 | 9.97 | 39.8 |
| tomoso | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| phofo ea koro | 210 g, | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 di ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| botoro | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| k'habeche ea broccoli | 250 g, | 250 | 7.5 | 1 | 13 | 70 |
| sehoete | 200 g, | 200 | 2.6 | 0.2 | 13.8 | 64 |
| chisi ea ricotta | 60 g, | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Kakaretso | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| Ho sebeletsa 1 | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| dikgerama 100 | 100 | 4.7 | 3.1 | 23.1 | 135.2 |