Lisebelisoa tsa khekhe
| majarine | 250.0 (grama) |
| phofo ea koro, premium | 375.0 (grama) |
| khoho ea khoho | 2.0 (sengoathoana) |
| phofo ea koro, premium | 1.0 (khaba ea tafole) |
| tsoekere115.0 | grama (ho sebetsa ha serame) |
| botoro 250.0 | grama (ho sebetsa ha serame) |
| lebese la khomo 1.0 | chayn. khalase (ts'ebetso e batang) |
| cherry2.0 | chayn. khalase (ts'ebetso e batang) |
Mokhoa oa ho itokisa
Kopanya majarine le phofo. Senya ka thipa 'me u khumame ka har'a linoelo tsa biri tse 0,5. Arola hlama likarolo tse 10, sehatsetsing. tsamaisa lesela, kenya li-cherries (litholoana life kapa life) ebe u thatela ka methapo, u penya lipheletsong. baka. Setlolo. 1 tbsp. Kopanya lebese le yolks, phofo, tsoekere, pheha bakeng sa metsotso e 10, pholile le otla ka botoro.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 360.2 kC | 1684 kC | 21.4% | 5.9% | 468 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 1.3% | 2171 g, |
| Mafura | 26.9 g, | 56 g, | 48% | 13.3% | 208 g, |
| Li-carbohydrate | 27.9 g, | 219 g, | 12.7% | 3.5% | 785 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.4% | 6667 g, |
| metsi | 36.3 g, | 2273 g, | 1.6% | 0.4% | 6262 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g, |
| Vithamine B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g, |
| Vithamine B9, folate | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g, |
| Vithamine C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g, |
| Vithamine PP, NE | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g, |
| K'halsiamo, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g, |
| Silicon, E. | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g, |
| Magnesiamo, Mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g, |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g, |
| Sebabole, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g, |
| Phosphorus, P. | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g, |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 257.9 μg | ~ | |||
| Bohr, B. | 31.1 μg | ~ | |||
| Vanadium, V | 25.9 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g, |
| Iodine, ke | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g, |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 3.1% | 909 g, |
| Manganese, Mong | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g, |
| Koporo, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g, |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g, |
| Nikele, Ni | 3.2 μg | ~ | |||
| Etella pele, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Selenium, Haeba | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g, |
| Matla, Sr. | 2.7 μg | ~ | |||
| Titan, uena | 2.6 μg | ~ | |||
| Ho tsuba, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g, |
| Zinki, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g |
Boleng ba matla ke 360,2 kcal.
mahe a linotsi li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine E - 34%, cobalt - 11%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA RECIPE Honeycomb KA 100 g
- 743 kC
- 334 kC
- 354 kC
- 334 kC
- 399 kC
- 661 kC
- 60 kC
- 52 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 360,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha khekhe ea linotši, risepe, likhalori, limatlafatsi