Tse ka Hare
Lisebelisoa Lijo tse halikiloeng
| phofo ea koro, sehlopha sa pele | 4.0 (khalase ea lijo-thollo) |
| lehe la khoho | 2.0 (sengoathoana) |
| tsoekere | 1.5 (khalase ea lijo-thollo) |
| soda | 1.0 (khaba ea teaspoon) |
| majarine | 200.0 (grama) |
| chisi e nang le sebete 9% | 500.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
Bakeng sa hlama: likhalase tse 4 tsa phofo, lehe le le leng, khalase e le 1 ea tsoekere, khabapo e 1 ea soda (sehlopheng sa lijo), ligrama tse 1 tsa majarine. Ho tlatsa: lipakete tse 200 tsa chisi ea kottage, lehe le le leng, letsoai le tsoekere ho latsoa. Knead hlama, e ke e lule ha u ntse u lokisetsa ho tlatsa. Ebe oe roalla ka lera ka botenya ba limilimithara tse ka bang 2, khaola selikalikoe ka pitseng. Kenya chisi ea kottage selikalikoeng se seng le se seng, e mene ka halofo, joalo ka cheburek, 'me u kokotse mathoko. Boha ka ontong ho fihlela e le putsoa ka khauta.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 260.8 kC | 1684 kC | 15.5% | 5.9% | 646 g, |
| Liprotheine | 9.4 g, | 76 g, | 12.4% | 4.8% | 809 g, |
| Mafura | 9.8 g, | 56 g, | 17.5% | 6.7% | 571 g, |
| Li-carbohydrate | 35.9 g, | 219 g, | 16.4% | 6.3% | 610 g, |
| manyolo acid | 31.1 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 1.7% | 2222 g, |
| metsi | 32.5 g, | 2273 g, | 1.4% | 0.5% | 6994 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g, |
| Vithamine B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g, |
| Vithamine B9, folate | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g, |
| Vithamine C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g, | |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g, |
| Vithamine PP, NE | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g, |
| K'halsiamo, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g, |
| Magnesiamo, Mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g, |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g, |
| Sebabole, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g, |
| Phosphorus, P. | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g, |
| Chlorine, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 24.8 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g, |
| Iodine, ke | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 5.4% | 714 g, |
| Manganese, Mong | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g, |
| Koporo, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g, |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g, |
| Nikele, Ni | 2.3 μg | ~ | |||
| Etella pele, Sn | 1.9 μg | ~ | |||
| Titan, uena | 4.5 μg | ~ | |||
| Ho tsuba, F | 3.6 μg | 4000 μg | 0.1% | 111111 g, | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g, |
| Zinki, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 45.1 mg | boholo ba 300 mg |
Boleng ba matla ke 260,8 kcal.
Motsoako oa lero li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 18,7%, vithamine PP - 11,3%, phosphorus - 12,7%, chlorine - 21,3%, cobalt - 14%, manganese - 14,1%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LIHLOOHO TSA LIPHEKO
- 329 kC
- 157 kC
- 399 kC
- 0 kC
- 743 kC
- 169 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 260,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Juice curd, risepe, likhalori, limatlafatsi