Tse ka Hare
Lisebelisoa Beetroot e nang le lekhaba
| loma | 250.0 (grama) |
| Cottage chisi e nang le mafura a tlase 0,6% | 1.0 (khaba ea teaspoon) |
| khomo ea lebese | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Hlakola li-beet tse phehiloeng ka grater e ntle, kopanya le 0.5 teaspoon ea peo ea caraway, letsoai le ho eketsa cottage chisi, e tšetsoeng ka lebese. U ka eketsa tsoekere ha u lakatsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 69.5 kC | 1684 kC | 4.1% | 5.9% | 2423 g, |
| Liprotheine | 10.1 g, | 76 g, | 13.3% | 19.1% | 752 g, |
| Mafura | 0.9 g, | 56 g, | 1.6% | 2.3% | 6222 g, |
| Li-carbohydrate | 5.5 g, | 219 g, | 2.5% | 3.6% | 3982 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 7.2% | 2000 g, |
| metsi | 80.7 g, | 2273 g, | 3.6% | 5.2% | 2817 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g, |
| Vithamine B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g, |
| Vithamine B9, folate | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g, |
| Vithamine B12, cobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g, |
| Vithamine C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g, |
| Vithamine H, biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g, |
| Vithamine PP, NE | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g, |
| K'halsiamo, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g, |
| Magnesiamo, Mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g, |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g, |
| Sebabole, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g, |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 20% | 721 g, |
| Chlorine, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Vanadium, V | 26.3 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g, |
| Iodine, ke | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 24.5% | 588 g, |
| Manganese, Mong | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g, |
| Koporo, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g, |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g, |
| Nikele, Ni | 5.3 μg | ~ | |||
| Etella pele, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 170.4 μg | ~ | |||
| Selenium, Haeba | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g, |
| Matla, Sr. | 3.5 μg | ~ | |||
| Ho tsuba, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g, |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g, |
| Zinki, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 0.8 mg | boholo ba 300 mg |
Boleng ba matla ke 69,5 kcal.
Beetroot le chisi ea kottage li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 20%, phosphorus - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSA LIHLOOHO Beetroot e nang le chisi ea kottage PER 100 g
- 42 kC
- 110 kC
- 60 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 69,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Beetroot le chisi ea kottage, risepe, likhalori, limatlafatsi