Tse ka Hare
Ts'ebetso ea litlolo tsa ho phuthela ho chesang e etsoa haholo li-salon tsa SPA, empa e ka etsoa le lapeng. E khomaretsoe filiming, mask a khethehileng bakeng sa letlalo la 'mele o etsa seo - se bitsoang "phello ea sauna" - e atolosa li-pores, e eketsa mocheso oa' mele le ho fufuleloa. U tla hloka: lisebelisoa tsa ho lokisa motsoako oa ho futhumala, sekoahelo sa lijo, kobo e mofuthu kapa liaparo tse futhumetseng, ho hlapa, lesela le thata la ho hlatsoa le hora ea nako ea mahala.
Molao-motheo oa ts'ebetso ea sekoahelo se chesang
Batho ba bangata ba nahana hore sekoahelo se chesang se molemo ho theola boima ba 'mele ho feta se batang. Sena ha se nnete. Ho futhumatsa likarolo ka bomong tsa 'mele ho etsa hore mali a phalle le ho fufuleloa, ho e-na le ho senya mafura. Lisentimitara tseo u tla lahleheloa ke tsona ka lebaka la sekoaelo se chesang li tla khutla haeba u sa fetole mokhoa oa hau oa bophelo.
Ka lebaka la "phello ea sauna", limatlafatsi tse tsoang mask li kenella hantle letlalong. Keketseho ea mocheso sebakeng seo e hlohlelletsa metabolism meleng, phallo ea mali, mosebetsi oa litšoelesa tsa mofufutso mme e thusa ho imolla boikhohomoso. E le ho finyella phello ena, lisebelisoa tsa ho futhumatsa li sebelisoa - mefuta e sa tšoaneng ea pepere, ginger, mosetareta, mahe a linotši, kofi, oli ea bohlokoa, metsi a futhumetseng ho 37-38 ° C, a kenngoa motheong.
Bakeng sa motheo, sebelisa e 'ngoe ea likarolo tse latelang: algae, seretse sa leoatle kapa letsopa, oli ea meroho, mahe a linotši.
Hoa hlokahala ho utloisisa lisosa tsa 'nete tsa boikhohomoso, ho fetola lijo, ho qala koetliso le ho ithuta ho sebetsana ka katleho le khatello ea kelello. Mokhoa ona, hammoho le li-wraps, o tla u thusa ho lebala ka boima bo feteletseng le cellulite ka ho sa feleng.
Phello ea ho phuthela ho chesang e bonahala ka mor'a mekhoa ea 10-15. Ho kgothaletswa ho etsa sekoahelo ho feta makhetlo a mararo ka beke (calorizer). Ka cellulite e matla, thupelo e ka eketsoa ho fihlela likhoeli tse 1.5-2. Phomolo pakeng tsa lithuto ke bonyane khoeli.
Mokhoa oa ho lokisa letlalo bakeng sa ho phuthela
Sekoahelo se chesang, hammoho le serame, se lokela ho etsoa ka mor'a mekhoa ea bohloeki ba metsi, ho itlhatsoa le ho hloekisa letlalo ka ho senya. Ntlha ea pele, u lokela ho hlatsoa ka sesepa kapa gel ea ho hlatsoa ebe u chesa letlalo. Joale, ka thuso ea ho hlapa le lesela le thata la ho hlatsoa, malisa le ho hloekisa.
Sehlahla se lokela ho ba thata ho latela kofi kapa letsoai la leoatle. U ka e etsa u le mong-kopanya khaba ea mahe a linotši a lipompong ka khaba e tletseng kofi ea fatše. Ntho e ka sehloohong ke hore motsoako oo u o lokisitseng ha o phunye letlalo. Tšenyo ea letlalo le ho teneha ke contraindication e felletseng ea ho phuthela ho chesang.
Ka mor'a ho itokisa, ho hlokahala hore hang-hang u sebelise motsoako o futhumatsang letlalong, u lokise ka filimi ea lijo, u apare liaparo tse futhumetseng 'me u nke sebaka se otlolohileng bakeng sa metsotso e 20-40. Ka kopo hlokomela hore nako ea ho phuthela ho chesang e ka tlase ho nako ea ho phuthela ho batang.
Contraindications ho chesang wrapping
Ho na le li-contraindication tse ngata bakeng sa sekoahelo se chesang ho feta se batang. E ke ke ea etsoa ho batho ba nang le mafu a pelo le methapo ea mali. Li-contraindication tse felletseng ke methapo ea varicose le thrombophlebitis, ho ima, ho fepa, ho ilela khoeli, ho hanyetsa likarolo tsa mask, tšenyo ea letlalo le mafu.
E le hore u se ke ua senya bophelo ba hau, etsa bonnete ba hore ha ho na li-contraindications, u se ke ua eketsa nako ea ho phuthela, ela hloko 'mele oa hao nakong ea ts'ebetso - haeba u ikutloa u le bobe le ho feta, e khaotse.
Ka matsatsi a seng makae, itebele. Ho phuthela ha hoa lokela ho baka ho ruruha, makhopho a letlalo, makhopho, ho hlohlona, letšollo, ho nyekeloa ke pelo kapa hlooho. Tsohle tse ka holimo li bontša boteng ba allergy.
Hot Wrap Recipes
Ho na le litlolo tse ngata tsa litlolo bakeng sa ho futhumatsa li-wraps. Mefuta e tsebahalang haholo ke Natura Siberica, GUAM. Lihlahisoa tse theko e tlaase - Floresan, Vitex, Compliment. U ka boela ua lokisetsa ho hlophisoa ha mask a futhumatsang lapeng.
Nahana ka diresepe tse seng kae.
Seaweed: soak 2-4 tablespoons ea kelp e omeletseng e omeletseng ka metsotso e 15 metsing a chesang 50-60 ° C, ha mocheso oa metsi o theohela ho 38 ° C, o sebelise letlalong 'me u lokise ka filimi.
Letopa: hlapolla 50 g ea seretse sa leoatle la litlolo ka metsi a futhumetseng ho lumellana le tranelate e bolila.
Mahe a linotsi: futhumatsa likhaba tse 2 tsa mahe a linotši a tlhaho ka ho hlapa metsi ho ea ho 38 ° C, eketsa 1/2 tablespoon ea mosetareta.
Oil: ka likhaba tse 2 tsa oli ea mohloaare kapa oli ea almonde, eketsa marotholi a 3 a oli ea bohlokoa ea lamunu, lemon le grapefruit le mocheso ka bateng ea metsi ho 38 °C.
Clay: kopanya 50 g ea letsopa le leputsoa le teaspoon ea sinamone le ginger, eketsa marotholi a 5-10 a oli ea bohlokoa ea lamunu 'me u hlapolle ka metsi a futhumetseng ho fihlela ho 38 ° C ho lumellana le tranelate.
Ka mor'a ho sebelisa sebopeho, u lokela ho apara ka mofuthu 'me u ikoahele ka kobo. Nakong ea ho phuthela, u lokela ho ikutloa u futhumetse, empa haeba ka tšohanyetso u ikutloa u le matla a tukang kapa u ikutloa u le bobe le ho feta, hang-hang ue hlatsoe ka metsi a futhumetseng (calorizator). Ho phuthela ke mokhoa o monate, eseng ho itlhokofatsa. E lokela ho ntlafatsa bophelo bo botle le ponahalo ea hau. Hopola hore mokhoa o pharaletseng oa hlokahala ho finyella sephetho se tsitsitseng le se bonahalang.