Tse ka Hare
Ho phuthela ho etsoa li-salons tsohle tsa SPA, empa mokhoa ona o bonolo ho o etsa lapeng. Li-contraindications bakeng sa li-wraps tse batang li tlase haholo ho feta li-wraps tse chesang, 'me phello ea anti-cellulite e ka bapisoa. E le ho e etsa lapeng, ho hlokahala hore u be le sekoahelo sa lijo, ho senya 'mele, metsoako ea ho etsa motsoako, liaparo tse futhumetseng le hora ea nako ea mahala. U ka etsa kopo ka nako efe kapa efe ea letsatsi.
Molao-motheo oa ts'ebetso ea sekoahelo se batang
Ho lokisa motsoako ofe kapa ofe oa anti-cellulite, sebelisa e 'ngoe ea metheo e meraro: seretse sa leoatle kapa letsopa, algae, oli ea meroho. 'Me ho lokisetsa sekoahelo se batang, oli ea bohlokoa le li-extracts tse nang le phello e pholileng li kenngoa setsing sena - koena, menthol, lemon, likomkomere, lekhala. Ka linako tse ling ho sebelisoa asene kapa kofi e sa jeleng paate. Metsi bakeng sa ho lokisa motsoako a lula a le liminerale 'me a pholile pele ho 20-25 °C.
Sebopeho sena se etsa hore ho be le phello ea sethopo letlalong ntle le ho futhumatsa, e leng se etsang hore e sireletsehe ebile e loketse batho ba nang le mafu a methapo le methapo ea mali. E fokotsa li-pores le capillaries, e kokobetsa letlalo, e imolla khatello ea kelello. E matlafatsa letlalo, e khutlisetsa metabolism ka har'a lisele, e kokobetsa boikhohomoso. Ka lebaka la sena, cellulite e fela. Leha ho le joalo, u se ke ua lebella mehlolo. Ho phuthela ho fana ka phello ea nakoana. Bakeng sa phello ea nako e telele, o tla hloka ho hlahloba lijo tsa hau, ho rarolla mathata a bongaka, ho ithuta ho laola khatello ea kelello le ho qala ho ikoetlisa.
Phello ea ho phuthela ho batang e bonahala ka mor'a mekhoa ea 10-15. Nako e nepahetseng ke letsatsi le leng le le leng (likhafetsa tse tharo ka beke). Ka mor'a khoeli, thupelo e emisa (calorizer). Ho itšetlehile ka tekanyo ea cellulite, thupelo e ka atolosoa ho fihlela likhoeli tse tharo. Nako ea phomolo lipakeng tsa lithuto ke 1-1. Likhoeli tse 5.
Ho lokisa letlalo bakeng sa ho phuthela
Ho itokisa ha letlalo ke mohato oa bohlokoa ka ho fetisisa oa ts'ebetso, hobane katleho e itšetlehile ka hore na ue hloekisitse hantle hakae. Ho hloekisa letlalo, o tla hloka setlolo se thehiloeng holim'a letsoai la leoatle kapa kofi-mahoashe le likarolo tse tebileng tsa ho hloekisa.
Pele o hloekisa, o hloka ho silila libaka tsa bothata kapa ho hlapa. Sena se thusa ho ntlafatsa phallo ea mali le ho bula li-pores. Ntlha ea pele, letlalo le hloekisoa ka lesela le thata la ho hlatsoa, 'me joale le sebelise ho senya, le silila hantle ka metsotso e seng mekae' me le hlatsoe ka metsi a futhumetseng a futhumetseng.
Phapang ea letlalo e futhumetseng ka mekhoa ea phekolo ea metsi kapa ho silila le motsoako o pholileng o tla lebisa ho koaloa ka potlako ha li-pores, ho fokotsa li-capillaries le ho tsoa ha metsi. Sena se tla eketsa ho tiea le elasticity ea letlalo, ho tlosa maqhubu a cellulite.
Phapang ea mocheso pakeng tsa ho lokisetsa letlalo le ho sebelisoa ha motsoako ho hanyetsanoa le batho ba nang le mafu a pelo. Ba lokela ho ipholla le ho hohla ntle le ho ba mabifi ho e-na le ho futhumatsa liphekolo tsa metsi.
Contraindications ho phuthela serame
Ho na le li-contraindication tse fokolang bakeng sa ho phuthela ha serame. Tsena li kenyelletsa mafu a sa foleng a liphio (ho hloleha ha liphio, pyelonephritis), ho ilela khoeli, mafu a gynecological (endometriosis, endometritis, uterine fibroids), mafu a senya (cystitis), bokhachane.
Maemong a mang, hoa hlokahala ho hopola litemoso tsa ts'ireletso - sebelisa litlolo tse sa pheleng, phomola nakong ea ts'ebetso, u se ke ua eketsa nako ea ho phuthela. Phello ha e itšetlehe ka nako, empa ka tokisetso e nepahetseng ea letlalo le ho hlophisoa. Nako e sebetsang ea ketso ke metsotso e 30-50.
Li-recipe tsa ho phuthela tse batang lapeng
Ho etsa sekoahelo lapeng, o ka reka pheko e khethehileng ea anti-cellulite kapa u itokisetse sebopeho sa hau (calorizator). Har'a litlolo, litlolo tse phuthelang tse batang li emeloa haholo ke litlolo tsa setsebi GUAM kapa tekanyetso e eketsehileng ea Velinia, R-Cosmetics le letoto le tsebahalang la ho ikoetlisa la lamunu Floresan.
Sebopeho sa li-wraps tse batang se bonolo ho itokisetsa lapeng. A re shebeng tse ling tse bonolo diresepe.
Seaweed: soak makhasi a omileng a kelp metsing a pholileng ka halofo ea hora. Ha makhasi a ntse a nolofatsa, a sila ka blender ebe o eketsa 20 ml ea asene ea tlhaho ea apole.
Clay: hlapolla 50 g ea phofo ea letsopa e putsoa ka metsi a pholileng a diminerale ho ea sebakeng se monate, eketsa marotholi a 10 a oli ea bohlokoa ea menthol.
Lavender: lokisetsa moro oa lavender, o pholile 'me u li hlapolle ka phofo ea letsopa e putsoa ho ea ho ts'ebetsong e monate.
Oil: ka 50 ml ea oli ea mohloaare kapa ea almonde, eketsa marotholi a 3 a oli ea bohlokoa ea lemon, litholoana tsa morara, junipere.
koena: lokisetsa decoction ea makhasi a koena, a pholile 'me u a hlapolle ka phofo ea letsopa e putsoa ho lumellana le tranelate e bolila.
Ka mor'a ho sebelisa motsoako, u lokela ho apara liaparo tse futhumetseng kapa u ikoahele ka kobo 'me u phutholohe. Ha ho lakatsehe ho etsa mosebetsi o mafolofolo.
Cold wrapping lapeng ha ho thata ho phetha ho hang. Ntlha ea pele, etsa bonnete ba hore ha ho na li-contraindications, ebe u bokella lisebelisoa tse hlokahalang ebe u nka nako. Hopola hore mehlolo ha e etsahale - mokhoa o le mong oa ho phuthela o ke ke oa fetola letho, 'me mokhoa o pharaletseng le mokhoa oa mekhoa o ka fetoha haholo.