Tse ka Hare
Pheha celery ka sopho kapa sejana se seng bakeng sa metsotso e 2. Celery e phehiloeng e bonolo empa ha e robehe. U se ke ua e fetela ka setofo e le hore e se ke ea oa.
Motsoako oa celery stalk
Products
tamati - 2 lik'hilograma
Mahlaka a celery - ligrama tse 200
Lihoete - ligrama tse 200
Liieee - ligrama tse 320
Konofolo - li-clove tse 7
Letsoai - 2 tablespoons
Tsoekere - khaba e 1
Pepere e ntšo e fatše - 1 teaspoon
Paprika e monate - khaba e le 1
Basil - 1 sehlopha
Oli ea meroho - lilithara tse 250
Mokhoa oa ho pheha tamati ka tamati le celery
1. Hlatsoa lik'hilograma tse 2 tsa tamati, ebola ebe u li khaola.
2. Hlatsoa 'me u ebole ligrama tse 200 tsa lihoete le ligrama tse 220 tsa eiee. Khaola lihoete ka selikalikoe le eiee ka likotoana.
3. Hlatsoa 'me u tšoaee ligrama tse 200 tsa likhahla tsa celery. Ebola 'me u khaole li-clove tse 5 tsa konofolo.
4. Beha meroho ka har'a cauldron, tšela khalase ea oli ea meroho, eketsa khaba ea letsoai, teaspoon ea pepere ebe u kopanya ka bonolo.
5. Tšela pitsa ka mocheso o phahameng ebe u pheha metsotso e 10, u luba litamati khafetsa 'me u hlohlelletse meroho ka spatula ea lehong.
6. Kamora hore nako e fete, fokotsa khase ho ea bohareng, koahela khalase ka sekwahelo ebe u pheha metsotso e meng e 50, o hlohlelletsa motsoako oa meroho nako le nako.
7. Ebola 'me u khaole ligrama tse 100 tsa onion le 2 cloves ea konofolo.
8. Tšela likhaba tse 3 tsa oli ea limela ka pitseng e teteaneng 'me u hadike onion le konofolo ho fihlela e le putsoa ka khauta. Kenya khaba e 'ngoe le e' ngoe ea letsoai, tsoekere, paprika e tsoekere, sehlopha sa basil se khethiloeng ebe u bososela motsotso o mong.
9. Kenya linoko tse nkhang hamonate ka har'a lipitsa bakeng sa meroho ebe u pheha ka mocheso o tlase halofo ea hora.
10. Pholisa motsoako o phethiloeng, fetisetsa ho blender ebe o otla.
11. Fetisetsa sopho e entsoeng ka nkho e nyopisitsoeng ea lilithara tse 1,5 le sehatsetsing.
Linnete tse monate
- Ha u khetha a celery e lokela ho ela hloko 'mala le sebopeho sa botala bo botala. Fresh celery e na le botala bo botala bo khanyang le khanya. Likutu tse lefifi li latsoeha haholo, empa li na le vithamine A. Ho feta moo e-ba hlokolosi haholo ka celery e bosehla le botsoa e nang le methapo e lefifi. Ho molemo ho hana semela se joalo, hobane ts'ebetso ea ho bola e se e qalile ho sona.
- mahlaka a celery morui, vithamine A (pono e phetseng hantle le boits'ireletso ba mmele), vithamine B (ts'ebetso ea methapo le matla a metabolism maemong a lisele), potasiamo (mosebetsi oa boko le tokiso ea khatello ea mmele), zinc (nchafatso ea lisele tsa letlalo). Jusi e ncha ea celery e na le phello e ntle 'meleng.
- Celery khafetsa tshebediso lijong tse fapaneng. Ha se jeoa khafetsa, semela sena se thusa ho theola boima ba 'mele ha se boloka matla a' mele. Ho bohlokoa haholo ho khomarela lijo tsa celery bakeng sa batho ba nang le mafu a qoqotho, khatello e phahameng ea mali, ho kula, sefuba, le ho matlafatsa sesole sa 'mele.
- Seleri - khalori e tlase semela. 100 dikgerama tsa stems li na le li-kilocalories tse 13 feela.
- Ka Loetse-Mphalane, celery e theko e tlase haholo ka lebaka la sehla, o ka e reka ho feta ebe o etsa celery ea asene.