Ho pheha cauliflower nako e kae?

Arola cauliflower e ncha ka li-inflorescences 'me u phehele metsotso e 15-20.

Pheha cauliflower e hoammeng metsotso e 15-17 u sa e theole.

Cook cauliflower ka tanka e habeli metsotso e 25, ka seapehi se liehang - metsotso e 15.

Mokhoa oa ho pheha cauliflower

U tla hloka - cauliflower, metsi

1. Ebola cauliflower makhasi, khaola libaka tse lefifi ho inflorescence ebe u hlatsoa.

2. Khaola k'habeche haufi le lehlaka.

3. Arola cauliflower ka lipalesa.

4. Tšela metsi ka sekotlolo ebe u se chesa.

5. Letsoai metsi.

6. Kenya k'habeche metsing a belisitsoeng.

7. Tšela asene ka metsing e le hore k'habeche e se ke ea fifala nakong ea ho pheha.

8. Pheha k'habeche ka mocheso o mofuthu ka ho belisa ha nako e telele metsotso e 20.

9. Kenya kolifulawa ka har'a colander ho tsoa metsi.

Kholifolaoa ea hau e phehiloe!

Mokhoa oa ho pheha cauliflower ka microwave

1. Hlatsoa cauliflower (500 grams), arola li-inflorescence ebe u li beha ka sejaneng se bolokehileng sa microwave se nang le inflorescence bohareng, se bakoang ke setsi.

2. Kenya metsi a manyane, beha lijana ka har'a microwave, pele u koahela ka sekwahelo sa microwave.

3. Pheha ka li-watts tse 800 metsotso e 5 le metsotso e 7.

4. Nako le letsoai, pheha metsotso e meng e 4.

Mokhoa oa ho pheha cauliflower ho pheha e liehang

1. Hlatsoa cauliflower hantle, arola li-inflorescence tse nyane ebe o li beha ka tray ea multicooker.

2. Tšela metsi a lekaneng ka setshelong ho koahela halofo ea k'habeche ebe u koala sekwahelo.

3. Pheha metsotso e 20 ka mokhoa oa Steamer.

Mokhoa oa ho chesa cauliflower

1. Pele, lokisa lijana. Bakeng sa ho pheha ka mouoane, o hloka boiler e habeli kapa moaho o bonolo oa pitsa le sefe ea tšepe.

2. Hlatsoa cauliflower ka botlalo, qhaqholla ka li-inflorescence tse nyane, kenya ka sefe ebe u koahela ka sekwahelo.

3. Apara mollo, pheha metsi.

4. Pheha k'habeche ho fihlela e le bonolo, e ka hlahlojoang ka thipa.

5. Letsoai le lenyane pele le sebelisoa.

Mokhoa oa ho pheha cauliflower pele u hadika

Ha ho hlokahale ho pheha kholifolaoa pele o hadika, empa haeba kutu e kholo, ho belisoa ho tla thusa ho e nolofatsa.

1. Hlatsoa cauliflower, tlosa makhasi.

2. Hlakola k'habeche ka har'a inflorescence.

3. Beha pitsa e nang le metsi setofong, tšela metsi ka lipalo tsa ho koahela ka botlalo li-inflorescence tsa k'habeche.

4. Pheha metsi le letsoai.

5. Theola k'habeche.

6. Pheha ho fihlela halofo e phehiloe metsotso e 7 ka mocheso o tlase.

7. Tlosa mochesong 'me u itlhatsoe ka metsi a batang u sebelisa colander.

8. Kh'abeche e se e loketse ho besoa.

Mokhoa oa ho pheha sopho ea hop ea kholifolaoa

Lihlahisoa tsa sopho ea k'habeche ea cauliflower

Kholifolaoa - ligrama tse 300 tse ncha kapa ligrama tse 500 tse hoammeng

Khoho (mafura, bakeng sa moro - maoto kapa lirope) - 200 dikgerama

Litapole - likotoana tse 3

Liieee - sengoathoana se le seng

Lihoete - sengoathoana se le seng

Tamati - sengoathoana se le seng

Konofolo - li-prong tse 2

Greens, basil, letsoai, pepere - ho latsoa

Mokhoa oa ho pheha sopho ea hop ea kholifolaoa

1. Tšela lilithara tse 5 tsa metsi ka sekotlolo sa lilithara tse 4, beha mollong, 'me ha u phehile, beha khoho, u e phehe metsotso e 20, ebe u kenya nama eo le ho e pholisa, e arohane le masapo ebe u khutlela moro.

2. Ebola 'me u khaole lihoete, konofolo le eiee, Fry ka oli ea meroho, eketsa moro.

3. Ebola 'me u khaole litapole, eketsa moro; Arola k'habeche ka li-inflorescences tse nyane, eketsa moro.

4. Letsoai sopho ea k'habeche ebe o eketsa meroho e khethiloeng.

5. Tšela metsi a belang holim'a tamati, ebola, khaola ebe u eketsa sopho ea k'habeche.

6. Pheha sopho ea k'habeche metsotso e meng e 10.

Sebeletsa sopho ea cauliflower ka litlama le tranelate e bolila.

Kholifolaoa mariha

Seo u se hlokang ho kotula cauliflower bakeng sa mariha

K'habeche - 2 kilograms

Litara e le 1 ea metsi

Asene 9% - halofo ea khaba

Letsoai - 2 tablespoons

Tsoekere - likhaba tse 2

Liaparo - likotoana tse peli

Dill le parsley - li-sprigs tse 5 ka 'ngoe

Mokhoa oa ho kha koliflower mariha

1. Arola cauliflower ka lipalesa.

2. Kenya li-inflorescence metsing a belang a letsoai, pheha metsotso e 10.

3. Kenya kolifulawa ka har'a colander 'me u pholile ka metsi a batang.

4. Kenya k'habeche ka har'a linkho tse sa hloekang, u behe likarolo ka har'a dill mane le parsley.

5. Tšela ka marinade e chesang (kopanya metsi, letsoai, tsoekere, li-clove, pheha, tima mocheso ebe u eketsa asene).

6. Sterilize linkho tsa k'habeche - metsotso e 10.

Ho molemo ho pheha cauliflower ka sekotlolo sa enamel.

Linnete tse monate

U ka etsa joang ho cauliflower e tšoeu?

O ka fa kholifolaoa 'mala o mosoeu joaloka lehloa. Ho etsa sena, e lokela ho pheha ka pane e bulehileng ka ho kenyelletsa:

- kapa lebese (300 ml ka lilithara tse 2 tsa metsi);

- kapa teaspoon e 1 ea lero la lemone;

- kapa likristale tse 'maloa tsa acid e citric;

- kapa veine ea asene.

U ka pheha cauliflower ka metsi afe?

Pheha cauliflower metsing a manyane tlasa sekwahelo ka sekotlolo sa enamel. Qetellong ea ho pheha, k'habeche e phehiloeng e lokela ho ntšoa ka pan.

Melemo le boleng ba matla a kholifolaoa

Ho na le protheine le asiti ea ascorbic ho cauliflower ho feta k'habecheng e tšoeu. Ligrama tse 50 feela tsa cauliflower li lekane ho fa 'mele oa motho vithamine C.

Cauliflower e sebetsa hantle kalafong ea maloetse a tsoang ka mpeng (boima ka mpeng, gastritis, seso sa ka mpeng), endocrine, maloetse a ho hema le mafu a pampitšana ea moroto.

Kholifolaoa e thusa bana haholo.

Sethala sa bophelo ba cauliflower e ncha ha se matsatsi a fetang 10. Sethala sa bophelo ba kholifolawa e hoammeng ha e fete likhoeli tse 2.

Khalori tse nang le cauliflower

Kholifolaoa e nkoa e le lijo tse nang le likhalori tse tlase. Ligrama tsa 100 tsa cauliflower li na le likhalori tse 21.

Mokhoa oa ho khetha cauliflower e ncha

Kachan e lokela ho ba ea 'mala o mosoeu o ts'oanang, eseng o boreleli, o nang le makhasi a macha. Ho molemo ho khetha k'habeche e nang le serame ka mokotleng o bonaletsang - k'habeche ha ea lokela ho ba le lehloa, hape e na le 'mala o bobebe ebile e na le li-inflorescence tse mahareng.

Theko ea Cauliflower

Theko ea kilogram e le 'ngoe ea cauliflower e ncha - ho tloha ho li-ruble tse 1, tse hoammeng - ho tloha ho li-ruble tse 250. (data ho tloha ka Phuptjane 200). Hopola hore ha o reka ho cauliflower e ncha, o khetha melemo e mengata, empa ka lebaka la makhasi le likutu, boima ba sehlahisoa bo sa sebetsoang haholo. 'Me ho khetha cauliflower e hoammeng ho na le molemo o fokolang, empa ke chelete e utloisisehang le boiketlo ba ho itokisa.

Sheba lipepepe tsa rona tsa li-grauliflower gravy!

Koliflower e phehiloeng ka mongobo oa lebese

Products

Kholifolaoa - ligrama tse 450 (serame)

Lebese - linoelo tse 1,5

Butter - ligrama tse 50

Puree ea tamati - khaba

Phofo - khaba e 1

Konofolo - li-prong tse peli

Letsoai - likhabapo tse 1,5

Metsi - litara e le 1

Tokisetso ea lihlahisoa

1. Fry thispone ea phofo bakeng sa metsotso e 2 ka skillet ntle le oli. Phofo e tla nka monko oa linate.

2. Khaola li-clove tse peli tse khabisitsoeng.

3. Chesa lebese ho likhato tse 60.

Ho pheha cauliflower

1. Pheha cauliflower. Ho etsa sena, beha ligrama tse 450 tsa inflorescence metsing a belang, a nōkiloeng ka teaspoon ea letsoai. Pheha metsotso e 5.

2. Qhala metsi, 'me u siee li-inflorescence ka har'a colander.

Ho lokisetsa moriana

Kamehla hlohlelletsa metsoako mohatong o mong le o mong oa ho pheha.

1. Senya pane ea ho hadika ebe u qhala ligrama tse 50 tsa botoro. Mollo o monyane.

2. Kenya puree ea tamati, letsoai le lengata, phofo e halikiloeng.

3. Tšela lebese ka likarolo tse nyane ntle le ho emisa ho futhumatsa.

4. Pheha metsotso e 5 kamora ho kenya karolo ea ho qetela ea lebese

5. Kenya konofolo, hlohlelletsa, khaotsa ho futhumatsa hang-hang.

Kenya li-inflorescence tsa k'habeche ka poleiti ebe u li tšela ka mongobo.