Bangoli ba phuputso ba pheha khang ea hore ho paka lijo ha hoa lokela ho supa feela palo ea likhalori tse teng, empa le hore na ho tla nka nako e kae ho ba mafolofolo molemong oa ho li chesa. Ke mang ea batlang ho reka bareng ea chokolete a tseba hore ho nka metsotso e 20 ho mathela ho "zero" phello ea eona ea khalori? Ke motho ea sebete le ea sebete feela!
Bo-rasaense ba Univesithing ea England Loughborough ba pheha khang ea hore matšoao ao a ka thusa lahla lik'hilojule tse eketsehileng tse 200 ka letsatsi… Le ha sena se ke ke sa bitsoa palo e kholo, litsebi li na le ts'epo ea hore phapang e ka utluoa hanghang. Ho ea ka moetapele oa lipatlisiso Moprofesa Amanda Daly, ena ke tsela e ntle ea ho fihlela bareki le ho ba bontša seo ba se jang le hore na ho na le likhalori tse kae lijong tse itseng.
Morero o ka sehloohong oa mangolo ana ha se ho qobella bareki ho nahana ka ho theola boima ba 'mele, empa ke ho etsa hore ba tsebe haholoanyane. Litsebi li lumela hore le lintho tse nyane joalo li ka fetola tsela eo u jang li-calories tse eketsehileng.
mona u tla tlameha ho "lefa" bokae bakeng sa lijo tseo u li ratang tsa bohata:
Can of soda: metsotso e 13 ea ho matha, metsotso e 26 ea ho tsamaea, metsotso e 20 ea li-squats
Khoho le Bacon Sandwich: Metsotso e 45 ea ho matha, metsotso e 90 ea mapolanka, metsotso e 40 ea boikoetliso ba thapo
Shawarma: metsotso e 40 ea ho sesa, metsotso e 50 ea ho soka sekepe, metsotso e 35 ea litsietso
Paka ea li-chips: Metsotso e 15 ho tlola thapo, metsotso e 20 ho sesa, metsotso e 40 mpeng