Ho pheha halelele hakae?
Pele o lokisa maitake, e hlophise ka hloko, khaola mameno, a e hloekise ho tloha lefats'eng, lehlabatheng, makhasi le ho hlatsoa hantle. Pheha li-mushroom ka metsotso e 8 ka metsi a letsoai.
Mokhoa oa ho pheha maitake
U tla hloka - maitake, metsi, letsoai
1. Pele o pheha maitake, e hlophise, hobane pheha li-mushroom tse nyane tse bobebe feela.
2. Hlakola li-mushroom ka botlalo, u li hlatsoe fatše ebe u li siea ka tlas'a molatsoana oa metsi, u li khaole tse kholo.
3. Kenya maitake ka pitseng, eketsa metsi, molumo oa li-mushroom o lokela ho ba halofo ea metsi.
4. Ho fihlela o belisa, boloka mocheso o itekanetse, ebe o tlosa foam mme o fokotsa mocheso.
5. Letsoai, beha makhasi a bay, peppercorns e ntšo le / kapa allspice ho latsoa.
6. Pheha maitake metsotso e 8 kamora ho belisoa.
7. Kenya maitake ka har'a colander, tsoa metsi 'me u sebelise li-mushroom tse phehiloeng joalo ka ha u laetsoe.
Linnete tse monate
- The maitake mushroom e boetse e tsejoa e le ka mabitso li-mushroom tse tantšang, li-mushroom tsa pheleu le griffin e kobehileng.
- Lebitso la thothokiso "maitake" le supa papiso li-mushroom tse nang le serurubele se phatlohang (Mots'eanong - tants'i, nka - li-mushroom), le pheleu ea li-mushroom ea prosaic - ka ho tšoana ha sebopeho sa wavy le boea ba nku.
- Li-mushroom li bitsoa li-mushroom tse tants'ang, hobane ho latela moetlo oa khale, ea e fumaneng o ile a tlameha Together In - ekaba ke thabo (bakeng sa li-mushroom li ile tsa fana ka boima ba eona ka silevera), kapa bakeng sa ts'ebetso ea moetlo (hore o se ke oa tlola thepa ea bongaka).
- E ntse e hola li-mushroom ho tloha halofong ea bobeli ea Phato ho isa qetellong ea Loetse, eseng selemo se seng le se seng, li fumanoa merung e hlohlorang, hangata khafetsa lifateng tsa eike.
- Boleng ba khalori li-mushroom tsa maitake - 30 kcal / 100 grams.
- Bakeng sa lijo Ho kgothaletswa ho bokella li-mushroom tse nyane, tse mebala e khanyang. Tse lefifi le tsona lia jeoa, empa li tlase ho tatso.
- Ho bokella Li-mushroom tsa Maitake li nepahetse, o lokela ho li khaola ka hloko sefateng kapa mobung ka thipa e kholo e bohale - ntlheng ena, mycelium e ke ke ea senyeha, mme maitake a tla tsoelapele ho hola.
- Maitake a macha li bolokiloe sehatsetsing nako e fetang matsatsi a mabeli, e omisitsoe - ka nkho ea khalase e tiisitsoeng ka hermetically. U ka li kenya leqeng.
- E 'ngoe ea li-mushroom tse kholo ka ho fetisisa tsa maitake (li-mushroom tse nang le li-cap tse 250 tse nang le maoto) li fumanoe ka 2017 Sebakeng sa Perm - boima ba eona e ne e le li-kilogram tsa 2,5.
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