Shiitake ea ho pheha halelele hakae?

Pheha shiitake metsotso e 5.

Tšela shiitake e omisitsoeng ka metsi (litha e 50 tsa metsi bakeng sa 1 dikgerama tsa li-mushroom tse omisitsoeng) bakeng sa lihora tse 1-2, ebe u pheha metsing a tšoanang ka metsotso e 3-4.

Kenya shiitake e hoammeng ka metsing a batang, pheha 'me ka mor'a metsi a belang, pheha metsotso e 3.

Mokhoa oa ho etsa sopho ea shiitake

Products

Li-mushroom tse omileng tsa shiitake - ligrama tse 25

Li-noodle tsa raese - halofo ea pakete

Sefuba sa kana - ligrama tse 250

Mero ea meroho - lilithara tse 2

Butter - ligrama tse 30

Pepere ea Bulgaria - halofo

Lihoete - sengoathoana se le seng

Ginger e fatše - 0,5 tablespoons

Miso peista - ligrama tse 50

Mokhoa oa ho etsa sopho ea mushroom ea shiitake

1. Koa Shiitake ka pitseng e nang le metsi lihora tse 5, kamora lihora tse peli u fetole metsi. Haeba shiitake e na le monko o hlabang haholo, fetola metsi lihora tse ling le tse ling tse 2.

2. Khaola li-mushroom tsa likotoana likoto, khaola maoto hantle; beha pan ka mollo ebe o tlisa metsi ho pheha, pheha metsotso e 20.

3. Ha shiitake e ntse e pheha, ebola ebe u seha lihoete hantle haholo.

4. Hlatsoa, ​​ebola 'me u khaole pepere.

5. Hlatsoa sefuba sa kana, khaola likotoana.

6. Qhibiliha botoro ka pane ea ho hadika; Fry sefuba sa khoho se lokiselitsoeng.

7. Eketsa moro: sefuba sa khoho, meroho le li-mushroom.

8. Pheha sopho metsotso e 15.

9. Etsa sopho ka sopho ea miso le ginger ea fatše.

10. Pheha li-noodle ka thoko.

11. Kenya li-noodle ka sopho, pheha metsotso e 3.

12. Kamora ho qeta ho pheha, kenya sopho ka metsotso e 10.

Linnete tse monate

Shiitake ke li-mushroom tsa morung. Ka merung ea tlhaho li hola lifateng (maple, alder, oak) Chaena le Japane. Shiitake e rata haholo sefate sa mabokose (shii) - ka hona ke lebitso. Bakeng sa mohlala oa eona o ikhethang katiba, e boetse e bitsoa "flower shiitake".

Hajoale, shiitake e hlahisoa ka bongata ba indasteri, e sebelisa monyetla oa ho feto-fetoha ha li-mushroom maemong a maiketsetso a mobu le khanya. Shiitake e ncha hangata e lengoa mapolasing a khethehileng Russia. Empa li-mushroom tse omisitsoeng li rekisoa ka lipakete tse arotsoeng tse tsoang China kapa Japane. Ho na le mahlale a ho holisa shiitake matlong a matlo a lehlabula.

Shiitake e omisitsoeng e lokela ho kolobisoa ka metsing pele e belisoa: ke habohlokoa hore tekanyo ea ho omisa le boholo ba li-mushroom li ka fapana, kahoo nako ea ho noa e ka ba lihora tse 'maloa. Ho etsa qeto ea hore na shiitake e se e loketse ho pheha ho bonolo: haeba li-mushroom li le bonolo, empa li le elastic, 'me li ka khaola habonolo ka thipa, joale li ka pheha.

Shiitake e ncha e tala e na le tšobotsi monko lehong le tatso e sa tloaelehang, e bolila hanyane. Monko oa shiitake o ka fapana ho ea ka thekenoloji ea temo ea eona, haeba monko o le matla haholo, o ka tlosoa ka ho kenya li-mushroom metsing a 'maloa le ho pheha ka linoko. Li-mushroom tse omisitsoeng li na le monko o matla haholoanyane o shoang ha o phehiloe. Ha ho pheha, li-mushroom li sebelisoa hangata, kaha maoto a le bohale. Haeba u batla ho pheha maoto, u li khaole tse nyenyane ebe u li kenya ka sekotlolo sa metsotso e 10 pele u qala ho pheha likatiba.

Shiitake ke li-mushroom tsa mohlolo!

Matlotlo a Sebetsang Shiitake esale e tsejoa ho tloha mehleng ea khale. Li-mushroom li 'nile tsa sebelisoa haholo meriana ea China ho tloha lekholong la 14th. 'Me litlhaloso tsa pele tsa sehlahisoa sena ke tsa 199 BC. e. Ka lebaka la tšebetso ea eona ea bongaka ea bongaka, e fumane tlotla ea "morena oa li-mushroom" Chaena le Japane. Shiitake e sebelisoa ka bobeli merianeng ea setso ebile e le karolo ea meriana e fapaneng e reretsoeng ho phekola mafu a tšoaetsanoang, a pelo, methapo e kotsi le a mang a mangata.

Ntho e ikarabellang bakeng sa pholiso ea bokahohle ea shiitake ke lentinan (polysaccharide, eo kajeno e kenyellelitsoeng ho hoo e batlang e le lithethefatsi tsohle tse sebelisetsoang ho phekola lihlahala tse kotsi).

ditjeho li-mushroom tse omisitsoeng tsa shiitake - li-ruble tse 273 ka ligrama tse 150 (ka karolelano Moscow ho tloha ka Phuptjane 2017), theko ea shiitake e ncha ke li-ruble tse 1800 / kilogram e le 'ngoe.

Ts'ebeliso ea shiitake e na le khokahano... A allergy ba nang le bothata, shiitake mushroom ka etsa hore allergy ka mokgwa wa letlalo rashes. U ke ke ua sebelisa shiitake le litokisetso tse thehiloeng ho eona bakeng sa batho ba nang le lefu la liphio, metabolism ea letsoai e sa sebetseng hantle, bakuli ba nang le asthma ea bronchial, bakhachane le bana ba ka tlase ho lilemo tse leshome le metso e 'meli.