Kenya pangasius kapa joalokaha e boetse e bitsoa "sole" ka metsing a phehiloeng ka sekotlolo. Eketsa letsoai, linoko le litlama ho metsi ho latsoa. Pheha metsi hape 'me u phehele litlhapi bakeng sa metsotso e meng ea 15-20. Litlhapi li tla pheha ka potlako haeba u li khaola ka likarolo. Setopo sa pangasius kapa halofo ea setopo se phehoa ka metsotso e 20, 'me litlhapi tse khaotsoeng likotoana li phehoa ka nako e telele ho feta metsotso e 10.
Mokhoa oa ho pheha pangasius
Products
Pangasius fillet - likotoana tse peli
Apple - 1 sengoathoana
Chisi e thata - ligrama tse 50
letsoai
Pangasius ka pitseng
Cook pangasius ka sekotlolo sa metsotso e 20. Haeba u khaola fillet likoto, ka potlako - ka metsotso e 10.
Pangasius ka tanka e habeli
Letsoai pangasius, kenya fillet e le 1 ka tanka e habeli. Holimo ka apole e khabisitsoeng le chisi e halikiloeng ka grater e mahoashe. Ebe u beha fillet ea bobeli kaholimo. Pheha sejana ka tanka e habeli metsotso e 40.
Pangasius ka multivark
Pheha pangasius ka multicooker bakeng sa metsotso e 40 ka mokhoa oa "ho baka".
Likhalori tsa pangasius ke 89 kcal / 100 grams.
Sopho ea tlhapi ea Pangasius
Products
Pangasius fillet - ligrama tse 600
Litapole - likotoana tse 4
Lihoete - sengoathoana se le seng
Liieee - sengoathoana se le seng
Metsoako e monate ea pepere - likotoana tse 'maloa (ho latsoa le ho ikhethela)
Meroho (parsley, dill, basil, eiee e tala kapa motsoako oa bona) - ho latsoa
pepere e ntšo - lithollo tse 5
Allspice - lithollo tse 3
Paprika ea fatše - 1 teaspoon
Letsoai - ho latsoa
Oli ea meroho - likhaba tse 2
Mokhoa oa ho etsa sopho ea pangasius
Hlakola pangasius fillet, hlatsoa. Tšela lilithara tse 2,5 tsa metsi ka sekotlolo sa metsi, kenya mollo.
Khaola fillet ea pangasius ka likotoana tse nyane ebe u tšela metsi. Letsoai. Pheha ka mocheso o tlase, ha u ntse u tlosa foam. Peel litapole, hlatsoa, khaola likotoana tse nyane 'me u kenye ha metsi a pheha. Ka mor'a metsotso e 5, eketsa pepere e monate e khaotsoeng ka lihlopha. Khaola onion, grate lihoete ka grater e kholo. Sila li-peppercorns. Tšela oli ea meroho ka pane, eketsa pepere e khaotsoeng, Fry bakeng sa metsotso e 3. Eketsa eiee le lihoete, hlohlelletsa, Fry ntho e 'ngoe le e' ngoe ho fihlela e le putsoa ea khauta. Metsotso e 5 pele sopho e se e loketse, eketsa fry le paprika ea fatše. Ka mor'a metsotso ea 2, eketsa lekhasi la bay, le lokelang ho tlosoa ho sopho ha le se le loketse. Pheha sopho metsotso e 12 ka mor'a hore e belise. Ebe o tlosa sopho ho tloha mocheso ebe o eketsa litlama tse khaotsoeng. Sopho ea hau ea tlhapi ea pangasius e se e lokile!