Tse ka Hare
Pheha pike metsotso e 25-30.
Pheha pike ka multicooker metsotso e 30 ka "Steam cooking" mode.
Pheha pike tsebe ka halofo ea hora, bakeng sa moro o ruileng - hora e le 'ngoe.
Joang ho pheha Pike
Products
Pike - sengoathoana se le seng
Lihoete - sengoathoana se le seng
Liieee - hlooho e le 'ngoe
Celery, dill - lekala le le leng ka nako
Litapole - sengoathoana se le seng
Recipe
1. Pele o pheha, litlhapi li lokela ho hloekisoa, ho khaola hlooho, ho ntša masapo le mala ka mpeng.
2. Pike e lokela ho hlatsuoa hantle, e sehoe likotoana ebe e hlatsuoa hape.
3. Ebe u fetisetsa ka eiee e khethiloeng.
4. Kenya lihoete, eiee, celery le dill ka metsing a batang. U ka sebelisa eiee e neng e sebelisetsoa ho sesa litlhapi.
5. Ebola litapole, u li khaole ebe u li kenya ka moro. E tla monya mafura a mangata.
6. Beha pike moo.
7. Pheha ka mocheso o mofuthu.
8. Haeba foam e hlaha, e tlose ka hloko ka khaba e slotted.
9. Kamora ho belisa metsi, koala pitsa ebe u fokotsa mocheso.
10. Pheha metsotso e 30, ebe u tlosa likotoana tsa litlhapi tse tsoang pan 'me u fafatse ka metsi, halofo e hlapolotsoe ka asene kapa lero la kalaka.
Mokhoa oa ho pheha sopho ea tlhapi ea pike
Products
Pike - 700-800 dikgerama
Lihoete - sengoathoana se le seng
Liieee - likotoana tse 2
Motso oa Parsley - likotoana tse 2
Lekhasi la Bay - sengoathoana se le seng
Li-peppercorns - likotoana tse 5-6
Lemon - sengoathoana se le seng bakeng sa mokhabiso
Pepere e fatše, letsoai le parsley ho latsoa
Joang ho pheha pike tsebe
Ho hloekisa pike joang
Hlatsoa pike tlasa metsi a batang, hlakola makhakhapha ka mahlakoreng ohle a pike ka thipa, khaola mohatla le hlooho ka li-gill ka thipa, le mapheoana ka sekere sa ho pheha. Khaola mpa ea tlhapi bolelele ho tloha hloohong ho ea mohatleng, tlosa mala ohle le lifilimi, hlatsoa kahare le ka ntle.
1. Khaola pike likotoana tse kholo.
2. Pheha pike ka metsi a letsoai a mangata, nako le nako u tlose foam.
3. Hlakola moro oa pike 'me u khutlele ka pitseng ea metsi.
4. Ebola 'me u pome lieiee le lihoete.
5. Khaola motso oa parsley hantle.
6. Kenya lieiee, lihoete le parsley tsebeng, letsoai le pepere.
7. Pheha sopho ea tlhapi ea pike metsotso e meng e 5, ebe u tsitlella tlas'a sekwahelo se koetsoeng metsotso e 10.
Sebeletsa tsebe ea pike ka sirilamunu le parsley. Bohobe bo bocha bo bosootho le li-pie li loketse bohobe bo ka tsebang.
Joang ho pheha Pike jellied
Products
Pike - ligrama tse 800
Liieee - ntho e le 'ngoe
Motso oa celery le parsley - ho latsoa
Pepere, letsoai le lekhasi la bay - ho latsoa
Hlooho le mokokotlo oa litlhapi tse ling tsa noka - ka ho khetheha sengoathoana se le seng
Mokhoa oa ho etsa pike jellied ka sopho
1. Kenya lihlooho tsohle, mehatla, litoropo, mapheoana ka pitseng ea metsi ebe u tšela lilithara tse peli tsa metsi a batang.
2. Kenya meroho moo 'me u phehe lihora tse peli.
3. Kamora moo, moro o tlameha ho tlhotliloeng ka sefe e metle kapa cheesecloth.
4. Pike e tlameha ho khaola likotoana tse 4-5.
5. Kenya pike, lekhasi la bay, letsoai le pepere ho moro.
6. Pheha metsotso e 20.
7. Kamora ho pheha, ntša litlhapi ebe u arola nama.
8. Etsa bonnete ba hore o sefa moro hape.
9. Arola nama ka hlobo ebe u e tšela ka moro.
10. E ka khabisoa ka masale a sehiloeng a mahe le lihoete.
11. Tlosa sebakeng se phodileng ho fihlela o tiisa.
Linnete tse monate
- Pike tsebe e ka pheha ka moro oa kana, ka tlatsetso ea litapole tse halikiloeng (metsotso e 20 pele pheho e fela) kapa nyalothe (halofo ea hora).
- Haeba tsebe ea pike e phehiloe lihloohong tsa bona, mahlo a bona le likhase li lokela ho tlosoa.
- Haeba u batla ho ba le moro oa pike o ruileng haholo, u hloka ho pheha pike tsebeng hora e le 'ngoe,' me u hlohlelletse sengoathoana sa botoro tsebeng e felileng. Ka nako e ts'oanang, nahana hore cube e nang le lehlakore la lisenthimithara tse 1 e hlokahala bakeng sa litha e le 1 tsa moro.
- Pike nama ke sehlahisoa sa lijo… 100 grams e na le kcal tse 84 feela. Pike e na le livithamini A (e senya libaktheria le likokoana-hloko, e boloka bophelo bo botle le bocha ba lisele, e ntlafatsa pono le boits'ireletso ka kakaretso), C (e matlafatsa sesole sa 'mele), B (livithamini tsa B li ameha ho tloaeleng kabohaedreite le metabolism ea protheine. letlalo, ho matlafatsa moriri le pono, sebete, tšilo ea lijo le tsamaiso ea methapo), E (normalizes metabolism), PP (e matlafatsa methapo ea mali).
- Pele o reka Pike e lokela ho ela hloko ponahalo ea eona le monko oa eona. Mahlo a pike a lokela ho hlaka le ho hloeka. Sekala se boreleli, se haufi le letlalo, mohatla oa rekere ebile o mongobo, 'me monko o monate ebile o monate, o sa hopotseng seretse sa leoatle. Pike ha e sebelisoe haeba setopo se na le mahlo a koahetsoeng ke maru, 'me tsela, ha e hatelloa ho eona, e lula nako e telele. Hape, stike pike e na le monko o sa thabiseng le mohatla o omileng. Litlhapi tse joalo ha lia lokela ho rekoa.
- Likhalori tsa pike e phehiloeng ke 90 kcal / 100 grams.
Mokhoa oa ho pheha pike e kentsoeng
Products
Pike - 1 kilogram
Liieee - likotoana tse 2 Bohobe bo bosoeu - likotoana tse peli
Lihoete - sengoathoana se le seng
Paprika - 0.5 tsp
Pepere, letsoai, lekhasi la bay - ho latsoa
Tokisetso ea lihlahisoa
1. Etsa sekere letlalong ka tlasa li-gill ka thipa e bohale.
2. Tlosa letlalo ho qala hloohong.
3. Ha o fihletse lisenthimithara tse peli ho ea mohatleng, khaola phula; tlosa nama masapong.
4. Koahela likotoana tse peli tsa bohobe ka metsing ebe u a pepeta.
5. Senya nama ea tlhapi, moqolo le onion e le 'ngoe ka grinder ea nama.
6. Kenya paprika, letsoai le pepere ho nama e halikiloeng; kopanya hantle.
Mokhoa oa ho pheha pike e kentsoeng ka har'a boiler e habeli
1. Beha lihoete le lieiee li sehe mehele holim'a teraka ea sekepe.
2. Beha litlhapi ka hlooho ea eona bohareng.
3. Pheha ka tanka e habeli metsotso e 30 ka ho belisoa ka matla.
Mokhoa oa ho pheha pike e kentsoeng ka pane
1. Pike ea pike, khaola eiee le lihoete ka mehele tlase ea pane. U ka eketsa makhapetla a onion moo, e le hore litlhapi li be le 'mala o motle ho feta.
2. Beha tlhapi e kentsoeng hlooho hloohong.
3. Eketsa metsi a batang a lekaneng hore a koahele meroho ebe o fihla feela hlaping.
4. Pheha lihora tse 1.5-2.
Mokhoa oa ho pheha pike e kentsoeng ka li-multicooker
1. Pike ea pike, khaola eiee le lihoete ka mehele tlase ea pane. U ka eketsa makhapetla a onion moo, e le hore litlhapi li be le 'mala o motle ho feta.
2. Beha tlhapi e kentsoeng hlooho hloohong.
3. Eketsa metsi a batang a lekaneng hore a koahele meroho ebe o fihla feela hlaping.
4. Ho hlokahala ho bulela "Quenching" mode ka lihora tse 1,5-2.