Pele o pheha, ebola artichoke ho tloha meutloa le litlhōrō, tlosa kutu, e kene ka metsing ka lero la lemone (lero le tsoang ho 1 lemon bakeng sa litara e le 1 ea metsi) bakeng sa hora e le 'ngoe. Pheha metsi, eketsa letsoai, eketsa artichoke ho eona, pheha metsotso e 1.
Mokhoa oa ho pheha artichokes
U tla hloka - kilogram ea artichokes, metsi.
litaelo 1. Hlatsoa artichokes, tlosa makhasi a thata, khaola libaka tse lefifi le likarolo tse thata tsa li-pods.
2. Kenya li-artichokes ka pitseng e tšeloang ka metsing e le hore li koahele li-artichokes.
3. Metsi a letsoai, beha pan ka mollo.
4. Tšela pitsa e chesang haholo, ebe u fokotsa mocheso.
5. Pheha li-artichokes metsotso e 20.
6. Beha li-artichokes holim'a poleiti e nang le khaba e slotted, e sebelise ka diresepe.
Linnete tse monate
- Sebeletsa li-artichokes ka sauce: bonyane oli ea mohloaare le lero la lemone.
- Cook artichokes ka enamel pitsa kapa sekoaelo se koahetsoeng ka Teflon ho thibela ho sootho.
- Lekola artichoke e phehiloeng ho bala ha bonolo - phunya artichoke ka leino la meno kapa skewer mme haeba e kena ntle le boiteko, artichoke e pheha.
- Ha u pheha artichokes, u ka khona eketsa lero la lemone, morara kapa asene ea tafoleng.
- Kamora ho belisoa, artichokes e tlameha ho tlosoa karolo e boea… Makhasi a bonolo le makhasi a artichoke pod a loketse ho jeoa, makhasi a thata a tlameha ho tlosoa.
- Boleng ba khalori artichokes - 28 kcal / 100 dikgerama, artichokes e phehiloeng e nkoa e le monate oa lik'halori tse tlaase.
- Boima Artichoke e 1 - 200-350 dikgerama.
- Ho khetha li-artichokes tse ncha, sheba feela 'me u li ame: li-artichokes tse ncha tse nang le makhasi a teteaneng a nang le lero, tholoana ka boeona e boima, ntle le ho omella.
- Artichokes e fifala ha e sehiloe. Ho lemosa ho fifalaPele u inela artichokes ka tharollo ea lero la 1 lemone.