Tse ka Hare
Ho multivariate ho tla nka metsotso e 7-8 ho pheha avocado ka mokhoa oa "Stew".
Ka tanka e habeli belisa avocado metsotso e ka bang 5 ho tloha ha metsi a bela.
Ka microwave Li-avocado li halikiloe metsotso e 8-10.
Ka moapehi oa khatello ho nka feela metsotso e 2-3 ho pheha avocado. Ho hlokahala hore u phehe tlas'a sekwahelo se koetsoeng.
Linnete tse monate
- Joang e bolokoe e hloekile avocado. Avocado e butsoitseng, hlatsoa ka botlalo ebe u ebola ka thipa kapa peeler ea meroho. Khomarela thipa ka bonolo bohareng ba litholoana ho fihlela e fihla masapong. Khaola avocado ho potoloha, ho e arola likarolo tse peli tse lekanang. U ka thusa lihalofo ho ikarola ka ho li tsamaisa ka matsoho ka tsela e fapaneng. Hang ha avocado e khaotsoe, sebelisa teaspoon ho tlosa sekoti.
- Hangata ka metsing a avocado se phehe, kaha ha e fane ka thepa e nkhang hamonate ho moro, empa e sebeletsa e le ho tlatsa sopho. Leha ho le joalo, ka kakaretso, ho na le botsitso bo bonolo bo fumanoang. Ho pheha ka metsing ho loketse feela haeba u il'o fepa avocado ho ngoana e monyane.
- 100 dikgerama tsa avocado e teng 208 kcal, ha palo ea mafura a litholoana e phahame haholo - 20 grams. Mohlomong ke ka lebaka lena ka linako tse ling li-avocado li bitsoang "pere ea botoro". Litholoana li bonolo hoo li latsoehang joalo ka tranelate kapa botoro. Ho sa le joalo, mafura a avocado a monngoa hantle ke 'mele, kaha a na le li-unsaturated fatty acids.
- Karolelano ditjeho avocado - ho tloha ho li-ruble tse 370 ka kilogram (data ea Moscow ho tloha ka Phuptjane 2019).
Sopho ea avocado
Lihlahisoa tsa Sopho ea Avocado
Avocado - likotoana tse 3
Moro oa khoho - halofo ea litha e le nngwe
Lebese - 200 milliliters
Cream, mafura a 10% - limililitha tse 150
Seqha se setala - metsu e mengata
Konofolo - li-prong tse peli
Lero la lemone - ho tloha halofo ea lemone
Letsoai - ho latsoa
Mokhoa oa ho etsa sopho ea avocado
Avocado e 'ngoe le e' ngoe ea hlatsuoa, ea sehoa, ea pentoa, ea eboloa le ho qhekelloa ka lehare, e fafatsoa ka lero la lemone. Pheha moro oa kana, eketsa avocado, eiee e tala e khethiloeng le konofolo, tšela lebese le tranelate. Senya boima ka blender, letsoai le pepere ho latsoa. Tlisa sopho ho pheha ebe u tima. Sopho ea hau ea avocado e phehiloe!