Tse ka Hare
Pheha buckwheat ka nama e halikiloeng ka metsotso e 30, ebe u tlohela metsotso e 10.
Mokhoa oa ho pheha buckwheat ka nama ea minced
Products
Buckwheat - khalase e le 1
Nama e halikiloeng (nama ea khomo le / kapa nama ea kolobe) - 300 g
Liieee - sengoathoana se le seng
Letsoai - khaba e 1 ea boemo
Pepere e ntšo e fatše - 1 teaspoon
Oli ea meroho - likhaba tse 3
Tokisetso ea lihlahisoa
1. Ebola ebe u khabela lieiee hantle.
2. Hlopha li-buckwheat ebe u li hlatsoa tlasa metsi.
3. Qhibiliha nama ea minced, haeba e hoamme.
Mokhoa oa ho pheha buckwheat ka nama e halikiloeng ka pane
1. Tšela oli ea limela ka tlase ho pitsa, e behe mollong.
2. Ha oli e chesa, beha lieiee ka tlaase ho pan.
3. Fry lieiee, e hlohlelletsa ka linako tse ling, metsotso e 5.
4. Beha nama e besitsoeng ebe oe arola ka spatula e le hore e ajoe ka mokhoa o ts'oanang holim'a pitsa.
5. Letsoai le pepere nama e halikiloeng le eiee, hlohlelletsa le ho hadika metsotso e meng e 7, e hlohlelletsa nako le nako.
6. Beha buckwheat ka holim'a nama e halikiloeng, eketsa metsi e le hore e koahele ka ho feletseng buckwheat.
7. Pheha buckwheat ka nama e halikiloeng metsotso e 30.
8. Kamora ho pheha, kopanya buckwheat le nama e halikiloeng, tlohela metsotso e 10 le sekwahelo se koetsoe.
Mokhoa oa ho pheha buckwheat ka nama e halikiloeng ho pheha e liehang
1. Tšela oli ka har'a multicooker, e chese ka mokhoa oa "Frying" kapa "Baking", fry onion ka sekwahelo se bulehileng.
2. Kenya nama e halikiloeng le Fry, ebe o kenya letsoai le pepere, ebe o beha buckwheat ebe o koahela ka metsi.
3. Koala sekwahelo sa multicooker ebe u pheha buckwheat ka nama e halikiloeng metsotso e 40 ka "Baking" mode.
Mokhoa oa ho pheha li-buckwheat ka monate ka nama e halikiloeng
Ho pheha buckwheat ka nama e halikiloeng ka potlako, o hloka ho qala ho pheha buckwheat ka sekotlolo se seng, mme kamora ho e tlisa ho itokisetse halofo (metsotso e 15 ea ho pheha kamora ho belisoa), qhala metsi ebe o a fetisetsa pitseng bakeng sa nama e halikiloeng. Tsoela pele ho pheha buckwheat ka nama e halikiloeng metsotso e meng e 15.
Haeba u sebelisa seapehi sa khatello ea li-multicooker ho pheha buckwheat ka nama e halikiloeng, pheha sejana ho eona metsotso e 20 ka khatello e phahameng.
Ho feta moo, lihoete tse grated, peista ea tamati, li-mushroom li ka ekeletsoa ho buckwheat ka nama e halikiloeng.
Ho molemo ho hlahisa letsoai le nang le nama e halikiloeng ka hanyane qalong ea ho pheha, 'me, ha ho hlokahala, eketsa letsoai sejaneng qetellong ea ho pheha.