Pheha li-buckwheat ka nama hora e le 'ngoe.
Buckwheat e nang le nama
Products
Buckwheat - khalase e le 1
Nama ea kolobe kapa nama ea khomo - halofo ea kilo
Lihoete - sengoathoana se le seng
Liieee - hlooho e le 'ngoe
Oli ea meroho - likhaba tse 3
Pepere, letsoai, linoko - ho latsoa
Tokisetso ea lihlahisoa
1. Senya nama, hlatsoa, khaola methapo, u sehe likoto.
2. Ebola eiee ebe u seha khabeloa.
3. Ebola 'me u kere lihoete.
Mokhoa oa ho pheha buckwheat ka nama ka pitseng
1. Chesa oli ea meroho botlaaseng ba pitsa e teteaneng e nang le marako.
2. Fry nama ka metsotso e 10.
3. Beha lieiee le lihoete, u li tšele ka letsoai le pepere, ka metsotso e meng e 5.
4. Eketsa buckwheat le metsi, pheha koahetsoeng ka mocheso tlaase bakeng sa metsotso e 30.
Mokhoa oa ho pheha buckwheat ka nama ho pheha e liehang
1. Kenya nama ka har'a seapehi se liehang, e behe ka har'a "Baking" ebe u pheha ka lero la eona metsotso e 10.
2. Kenya lieiee le lihoete nameng, kopanya, tsoelapele ho hadika ka mokhoa oa "Fry" metsotso e 7.
3. Hlatsoa buckwheat, eketsa meroho, eketsa metsi, linoko le letsoai. Beha multicooker ho "Pilaf" mode, pheha metsotso e 30.
Mokhoa oa ho pheha tastier le ka lebelo
Bohobe bo phehiloeng bo nang le nama ka pitseng ke sejana se loketseng ba batlang ho kopanya boiteko bo fokolang, phaello e phahameng le tatso e phethahetseng.
Mokhoa oa ho pheha kapele
Haeba ho se na nako ho hang, pheha nama ka likhalase tse 3 tsa metsi metsotso e 40, ebe o eketsa buckwheat, letsoai le linoko - le metsotso e meng e 20. Buckwheat e nang le nama e ka pheha ka pheho ea khatello - metsotso e 20, 'me haeba multicooker e na le "khatello ea ho pheha" mode, joale pheha ka khatello e phahameng metsotso e 30.
Ke nama efe eo u lokelang ho e nka ka buckwheat
Nama efe kapa efe e otileng e loketse buckwheat: nama ea khomo, nama ea kolobe, konyana. Haeba ho na le mafura a mangata haholo, feela u a khaole. Bakeng sa ho pheha le buckwheat, Turkey e boetse e loketse - fillet ea sefuba kapa serope.
Pitsa ea ho pheha buckwheat le nama
Kaha nama e halikiloe pele u pheha, o hloka sekoaelo se nang le marako a teteaneng kapa cauldron. Sebakeng seo, o ka sebelisa pane e tebileng ea ho hadika - hadika nama ka ho halika, ebe o e omisa hammoho le buckwheat mochesong o tlase tlasa sekwahelo.