Pheha buckwheat ka li-mushroom tsa lebenkele le leqhoa bakeng sa metsotso e 25.
Mokhoa oa ho pheha buckwheat ka li-mushroom
Li-mushroom (li-champignon tse ncha kapa tse leqhoa kapa li-mushroom tsa mahe a linotši kapa li-mushroom tse ncha tsa morung) - 300 dikgerama.
Buckwheat - khalase e le 1
Liieee - 1 hlooho e kholo
Konofolo - 1 prong
Oli ea meroho - likhaba tse 3
Tokisetso ea lihlahisoa
1. Hlopha buckwheat ebe u hlatsoa.
2. Ebola lieiee ebe u seha khabeloa.
3. Ebola 'me u khaole konofolo.
4. Lokisetsa li-mushroom: haeba li sa tsoa chesa, li belise pele u li pheha ebe u li seha likotoana tse nyane; Hlatsoa li-mushroom tse ncha, omella ebe u khaola likotoana; fafatsa li-mushroom tse hoamisitsoeng.
Mokhoa oa ho pheha li-buckwheat ka li-mushroom ka sekoahelong
1. Tšela oli ea meroho ka tlas'a pitsa, mocheso, beha konofolo, ka mor'a halofo ea motsotso - onion.
2. Fry lieiee le konofolo metsotso e 7 ho fihlela eiee e le sootho ea khauta.
3. Kenya li-mushroom le ho hadika metsotso e meng e 5 ka mocheso o mofuthu.
4. Beha buckwheat ka sekotlolo, tšela likhalase tse 2 tsa metsi, eketsa letsoai le pepere, pheha buckwheat le li-mushroom ka metsotso e 25 ka mocheso o tlaase tlas'a sekwahelo se koetsoeng.
U ka pheha buckwheat joang ka li-mushroom ho pheha e liehang
1. Fry konofolo le eiee ka mokhoa oa "Fry" kapa "Bake", ebe u eketsa li-mushroom le Fry ka mokhoa o ts'oanang bakeng sa metsotso e 10.
2. Eketsa buckwheat, letsoai le pepere, koala sekwahelo sa multicooker 'me u phehele metsotso e 40 ka mokhoa oa "Baking".
Ho pheha hamonate hakae
Sejana se ka pheha ka skillet kapa cauldron.
Bakeng sa buckwheat, li-mushroom tse ncha tsa moru li molemo ka ho fetisisa, empa u ka boela ua sebelisa li-champignon, li-mushroom tsa mahe a linotši kapa li-chanterelles. Haeba li-mushroom li le leqhoa, li qhibilihe pele u pheha. Ha ba senya, ba tla fana ka metsi a mangata, a bohlokoa bakeng sa ho pheha - joale likarolo tsa metsi le buckwheat li lokela ho lokisoa ka ho fokotsa palo ea metsi.
Sebeletsa buckwheat ka li-mushroom ka ho phethahetseng ka litlama, tranelate e bolila.