Margarine le meroho

Margarine (ea khale) ke motsoako oa mafura a meroho le a liphoofolo a itšetlehileng ka hydrogenation.

Haholo-holo, sehlahisoa se kotsi ebile se sa je nama se nang le li-trans isomers. Li eketsa boemo ba k'holeseterole maling, li senya ts'ebetso ea lisele tsa lisele, li kenya letsoho ho nts'etsopele ea mafu a vascular le ho hloka matla.

Tšebeliso ea letsatsi le letsatsi ea 40g ea margarine e eketsa kotsi ea lefu la pelo ka 50%!

Joale hlahisa le margarine ea meroho feela. Hangata li sebelisoa ho lokisa mefuta e fapaneng ea li-puff pastry.

Margarine e fumanoa haholo-holo ka mefuta e meraro: 1. Margarine ke margarine e thata, hangata e se nang 'mala bakeng sa ho pheha kapa ho baka, e nang le mafura a liphoofolo a mangata. 2. Li-margarine tsa "tloaelo" bakeng sa ho hasanya holim'a toast e nang le karolo e batlang e phahame ea mafura a mafura. E entsoe ka mafura a liphoofolo kapa oli ea meroho. 3. Li-margarine tse nang le mafura a mangata a mono- kapa a polyunsaturated. E entsoe ka safflower (Carthamus tinctorius), soneblomo, soya, cottonseed kapa oli ea mohloaare, li nkoa li phetse hantle ho feta botoro kapa mefuta e meng ea margarine.

Bongata ba "smudges" tse tummeng kajeno ke motsoako oa margarine le botoro, ntho eo e leng khale e sa lumelloe ke molao US le Australia, har'a linaha tse ling. Lihlahisoa tsena li ile tsa bōptjoa ho kopanya litšoaneleho tsa theko e tlaase le botoro ea maiketsetso e bonolo ho jala le tatso ea ntho ea sebele.

Lioli, nakong ea ho etsoa ha margarine, ho phaella ho hydrogenation, li boetse li tlas'a ketso ea mocheso ka pel'a mokelikeli. Sena sohle se kenyelletsa ponahalo ea mafura a trans le ho hlakisoa ha li-acid tsa tlhaho tsa cis. E leng hore, ha e le hantle, e ama 'mele ea rona hampe.

Hangata margarine e etsoa ka li-additives tse sa jeng meroho, li-emulsifiers, mafura a liphoofolo ... Ho thata haholo ho tseba hore na majarine ke efe ea meroho le hore na ha e joalo.

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