Pheha buckwheat ka meroho bakeng sa metsotso e 25.
Mokhoa oa ho pheha buckwheat ka meroho
Products
Buckwheat - khalase e le 1
Pepere ea Bulgaria - likotoana tse 2
Litamati - 2 kholo
Liieee - lihlooho tse peli tse kholo
Lihoete - 1 e kholo
Butter - 3 cm, cube
Parsley - halofo ea sehlopha
Letsoai - khaba e 1 e chitja
Tokisetso ea lihlahisoa
1. Hlopha ka ntle 'me u hlatsoe buckwheat.
2. Ebola ebe u khabela lieiee hantle.
3. Ebola pepere ea tšepe ho lipeo le mahlaka ebe o khabela hantle.
4. Ebola lihoete 'me u tšele grater e mahoashe.
5. Hlatsoa litamati, li omise ebe u li faola hantle (kapa u ka li hloekisa).
6. Hlatsoa parsley, omella ebe u seha khabeloa.
Mokhoa oa ho pheha buckwheat ka meroho ka pitseng e kholo
1. Beha botoro ka sekotlolo se teteaneng se nang le marako, qhibiliha ebe u beha onion.
2. Fry lieiee holim'a mocheso o mofuthu, o sa koaheloa, metsotso e 7, ho fihlela e le putsoa ka khauta.
3. Kenya pepere 'me u bososele,' me u koahele metsotso e meng e 7.
4. Kenya lihoete 'me u bososele metsotso e meng e 5.
5. Kenya litamati 'me u bosose ka metsotso e meng e 5.
6. Kenya buckwheat ho meroho, eketsa metsi e le hore buckwheat e koaheloe ka metsi - 'me u phehe buckwheat le meroho tlas'a sekwahelo metsotso e 25 ka mocheso o itekanetseng.
Mokhoa oa ho pheha tastier
Meroho e nang le buckwheat, tamati, zucchini, pelepele, lihoete le eiee, celery, cauliflower, broccoli li kopantsoe ka ho phethahetseng.
Litamati li ka nkeloa sebaka ke peista ea tamati.
U ka sebelisa meroho e hoammeng (ho kenyeletsoa le metsoako), pele u hadika ebe u eketsa buckwheat.
Mokhoa oa ho pheha buckwheat ka meroho ho pheha e liehang
1. Ho multicooker ka mokhoa oa "Frying", futhumatsa botoro ebe o hadika onion ho eona.
2. Kenya pepere, lihoete, tamati le buckwheat metsotso e meng le e meng e 7.
3. Tšela buckwheat ka meroho ka metsi (ka karolelano e tloaelehileng) 'me u phehele metsotso e 25 ka mokhoa oa "Baking" kapa "Soup". Haeba multicooker e na le khetho ea cooker ea khatello, ebe u pheha metsotso e 8 ka "Cereals" ka mor'a hore khatello e behoe, ebe u lokolla khatello ea metsotso e 10 tlas'a maemo a tlhaho.