Mala a likhoho tsa likhoho tse holileng tsebong a phehiloe ka hora le halofo holim'a mocheso o tlase tlasa sekwahelo, mohatong oa khatello - metsotso e 30 kamora ho belisoa.
Mpa ea likhoho kapa limpa tsa likhoho tse nyane li phehiloe halofo ea hora mochesong o tlase tlasa sekwahelo, ka seapehi sa khatello - metsotso e 15 kamora ho belisoa.
Pheha mala a likhoho ho fihlela halofo e phehiloe pele o hadika kapa o pheha, bonyane metsotso e 20.
Mokhoa oa ho pheha mala a kana
1. Hlatsoa mala a kana ka tlas'a metsi a batang, omella hanyane.
2. Ho hloekisa mala a kana: khaola mafura, lifilimi le methapo.
3. Kenya mala a likhoho ka pitseng e nang le metsi a batang, letsoai ebe u a chesa.
4. Haeba foam e hlaha nakong ea ho pheha, e tlose ka khaba e slotted.
5. Pheha mala a likhoho ho tloha ka hora ho isa hoLihora tsa 1,5 ho fihlela e le bonolo ebile e boreleli.
6. Kenya mala a likhoho a lokisitsoeng ka har'a colander, tlohella metsi hore a tsoe ebe a pholile hanyane - a se a loketse ho jeoa.
Linnete tse monate
- Mala a likhoho a tlameha ho belisoa, hobane ntle le ho belisoa a tiile 'me ha a belisoa, ho sebelisoa moro, moo litšila tsohle li tsoang teng.
- Mala a likhoho ha a theko e tlase, mabenkeleng a Moscow ho tloha ho li-ruble tse 200 ka kilogram. (data ho tloha ka Phuptjane 2020).
- Li-calorie tsa mala a kana - 140 kcal / 100 grams.
- Ha u khetha mala a likhoho, hopola hore haeba limpa li na le mafura a mangata, joale halofo ea boima bo rekiloeng e tla tlameha ho felisoa. Khetha mala a se nang mafura haholo.
- Nako ea sethala sa mpa ea pheho e phehiloeng ke matsatsi a 3-4 ka sehatsetsing. Mpa e ncha ea likhoho bakeng sa polokelo ea nako e telele e tlameha ho hoamisoa - ebe e tla bolokoa ho fihlela likhoeli tse 3.
- Ho bohlokoa ho hlatsoa mala a kana hantle, hobane a ka ba le lehlabathe, le kotsi haholo bakeng sa bophelo bo botle ba meno.
Sopho ea mpa ea kana
Products
Mala a likhoho - ligrama tse 500.
Litapole - litapole tse 2-3 ka ligrama tse 200.
Lihoete - 1 pc. Ligrama tse 150.
Liieee - hlooho e le 'ngoe ka ligrama tse 1.
Pepere e tsoekere - 1 pc.
Oli - khaba ea khaba.
Khoho ea sopho ea khōhō ea khōhō
Tšela metsi ka sekotlolo sa metsi, kenya mollo. Hlatsoa 'me u ebole mala, khaola mokhubu o mong le o mong ka halofo, kenya ka sekotlolo sa letsoho, letsoai ebe u pheha metsotso e 5, ebe u chencha metsi.
Ha likhaba tsa likhoho li ntse li belisa, ebola litapole, eiee le lihoete, ebola peo ho pepere. Khabeloa chop ea onion, Fry bakeng sa metsotso e 5, eketsa lihoete grated ka mahoashe grater, eketsa ho onion, letsoai, Fry metsotso e meng e 5 ka mocheso seaplane ntle le sekwahelo, susumetsang maikutlo ka linako tse ling. Ebe u eketsa pelepele e hahiloeng ka tšepe, Fry metsotso e 10. Khaola litapole, eketsa sopho, pheha metsotso e meng e 10. Kenya meroho e halikiloeng ka sopho, hlohlelletsa, eketsa letsoai, pheha metsotso e meng e 10.