Pele o pheha, cuttlefish e tlameha ho hloekisoa, ho roala litlelafo, ho ineloa ka metsing ho tlosa mmala ebe e belisoa metsing a letsoai metsotso e 15. Ha ho phehoa, ho tšeloa linoko, ebe salate e lokisoa ho tsoa ho li-cuttlefish tse phehiloeng kapa e sebelisoa e chesa ka botoro.
Mokhoa oa ho pheha cuttlefish
1. Qhibiliha cuttlefish e hoammeng ka ho ts'oara lihora tse 'maloa mochesong oa kamore.
2. Hlatsoa cuttlefish.
3. Tlosa mokokotlo le li-giblets.
4. Letlalo, haeba cuttlefish e hlokahala bakeng sa salate, ebola.
5. Koa cuttlefish metsing a letsoai a phehiloeng, pheha metsotso e 15.
6. Ha u pheha, eketsa pepere, litlama, lavrushka, hlooho ea onion.
7. Sebeletsa cuttlefish ka lero la lemone, soya spaghetti, oli ea mohloaare le litlama.
Salate ea cuttlefish e phehiloeng
Products
Arugula - ligrama tse 100
Li-cuttlefish tse ncha kapa tse leqhoa - ligrama tse 400
Avocado - sengoathoana se le seng
Litamati - likotoana tse 2
Mahe a likoekoe - likotoana tse 20
Lemone - halofo
Oli ea mohloaare - likhaba tse 3
Pepere e ntšo, litlama le letsoai ho latsoa
Ho pheha salate ea cuttlefish e letsoai
Beha arugula ka tlas'a poleiti, ebe tamati ea ciliegia, mahe a likoekoe a phehiloeng, avocado e hahiloeng hantle, cuttlefish e phehiloeng, e khaola likotoana tse 2-4. Nako le motsoako oa oli ea mohloaare, lero la lemone, letsoai, pepere le linoko.
Linnete tse monate
Ho ebola cuttlefish
Apara liatlana ha u hloekisa cuttlefish ho qoba ho silafatsa matsoho a hao. Ho hloekisa cuttlefish e felletseng, khaola 'mele, tlosa mokotla o motšo ebe u tlosa mala ohle. Haeba enke ea cuttlefish e kenella ka sejaneng, ha e tšose, hobane e sebelisoa e le dae ea tlhaho.
Squid kapa cuttlefish
Cuttlefish ke leloko le haufi la squid, empa e ntse e na le phapang e kholo ponahalong, tatso le mokhoa oa ho pheha. Cuttlefish e kholo ho feta squid, nama ea eona e teteane ebile e motenya, ka hona e hloka nako e telele ea ho pheha.
Li-cuttlefish tse phehiloeng bakeng sa seneke
Li-cuttlefish tse phehiloeng ke sejana se setle ka bohona, haeba o eketsa pepere le lavrushka nakong ea ho pheha, ebe o tšela oli ea mohloaare, moriana oa soya ebe o fafatsa litlama.