Sopho ea Gamadari e tla nka metsotso e ka bang 45 ho itokisa.
Mokhoa oa ho etsa sopho ea Gamadari
Products
Peista ea matokomane - likhaba tse 4 (ligrama tse 100)
Metsi - likarolo tse tharo tsa khalase
Soy sauce - senoelo sa kotara
Asene ea morara - likhabapo tse 3
Peo ea Sesame - likhabapo tse 3
Oli ea Sesame - likhaba tse 3
Ho lokisetsa moriana
1. Kenya ka sekotlolo: likhaba tse 3 tsa metsi le likhaba tse 4 tsa peanut butter. Hlohlelletsa.
2. Senya sekoaelo holim'a mocheso o tlase, hlohlelletsa le ho eketsa metsi ka likarolo tse nyane (khaba e le 'ngoe ka' ngoe). Bohlokoa: likahare tsa pitsa ha lia lokela ho pheha - ho futhumala feela.
3. Ha ho fumanoa boima ba homogeneous ba medium density, khaotsa ho pheha.
4. Ka sekotlolo, eketsa: kotara ea kotara ea soy sauce, oli ea sesame, asene ea cider. Hlohlelletsa metsoako ho fihlela e boreleli.
5. Pholisa sopho ka halofo ea hora. Fafatsa ka peo ea sesame (e halikiloeng).
Linnete tse monate
– Gamadari – Japanese sauce. Ka risepe ena, Mitsukan (asene ea raese) e nkeloa sebaka ke asene ea morara. Konofolo e kenngoa ho sauce. Bakeng sa tekanyo e boletsoeng ea lijo, ho tla ba ho lekaneng ho nka li-prong tse 2, tse lokelang ho phunyeletsoa le ho tšeloa ka khaba ea oli ea meroho e belang, ebe o chesa metsotsoana e seng mekae ebe o eketsa sauce.
- Gamadari nut sauce ka tloaelo e sebelisoa ka salate ea leoatleng.
- Mehleng ea khale, linate, li-cashews tse halikiloeng le tse fatše li ne li sebelisoa bakeng sa Gamadari. Kajeno, khetho ea peanut butter e tumme. Ha e le sieo, nka linate tse halikiloeng le lithollo tsa walnut (ka bongata bo lekanang) ebe u li sila ka pestle ka seretse ho fihlela li le pasty.
- Gamadari ea maiketsetso e ncha. Kamora ho ema ka sehatsetsing letsatsi, mongobo o fetoha mokelikeli, litlolo tsa tatso lia fetoha. Ho kgothaletswa ho pheha ka hohle kamoo ho hlokehang bakeng sa ho apara salate. Kakaretso ena ke ea li-servings tse 4.
- Likahare tsa Gamadari li holimo haholo - 473 kcal ka ligrama tse 100 tsa sehlahisoa.