Pheha artichoke ea Jerusalema (pere ea letsopa) metsotso e 15.
Mokhoa oa ho pheha sopho ea artichoke ea Jerusalema
Products
Pear e fatše (artichoke ea Jerusalema) - meroho e meraro e bohareng
Lihoete - sengoathoana se le seng
Butter - ligrama tse 20
Moro oa nama kapa khoho - linoelo tse 2
Liieee - halofo ea hlooho e nyane
Letsoai le pepere ho latsoa
Parsley - bakeng sa mokhabiso
Mokhoa oa ho pheha sopho ea artichoke ea Jerusalema
Beha moro ho pheha. Hlatsoa artichoke ea Jerusalema, eiee le lihoete, ebola ebe u seha khabeloa. Fry lihoete le eiee ka botoro bakeng sa metsotso e 10, eketsa artichoke ea Jerusalema 'me u chese metsotso e meng e 10. Tšela ka moro oa kana, tlisa ho pheha le ho omisa metsotso e 15. Pele o sebeletsa, sila sopho ea puree ka blender ebe o khabisa ka litlama.
Linnete tse monate
Jerusalema artichoke e thusa haholo ho lefu la tsoekere, kaha e na le semela sa insulin. Jerusalema artichoke e tsitlella 1 meroho e menyane ea artichoke ea Jerusalema ho litara e le 1 ea metsi a belang bakeng sa lihora tse 3.