Tse ka Hare
Pheha lemonema metsotso e 10.
Pheha lemon ka boiler habeli metsotso e 20.
Pheha lemonema ho pheha e liehang metsotso e 7.
Mokhoa oa ho pheha lemonema ho pheha butle
Products
Lemonema - faele e 1
Liieee - hlooho e le 'ngoe
Cream cream - likhaba tse 3
Metsi - halofo ea khalase
Grated Parmesan - likhaba tse 3
Litamati - likotoana tse 2
Butter - khaba e 1
Letsoai le pepere e ntšo ho latsoa
Mokhoa oa ho pheha lemonema ho pheha butle
Hlakola tranelate e bolila ka metsi. Eiee e e khaola 'me u khaole hantle, u e behe ka tlas'a multicooker. Apara lemonema fillet ka oli, itlotsa ka letsoai le pepere, apara onion. Holimo le tamati le grated Parmesan chisi. Beha multicooker "ho baka" 'me u phehele lemonema ka metsotso e 25.
Ho pheha lemonema ka boiler habeli
Products
Lemonema fillet - likotoana tse 3
Lemon - sengoathoana se le seng
Liieee - hlooho e le 'ngoe
Letsoai - 1 teaspoon e chitja
Dill - sehlopha se le seng
Ho pheha lemonema ka boiler habeli
Hlatsoa dill, e omise ebe u e seha hantle. Ebola lemone. Sila dillilla ka lero la lemone le letsoai, tlosa lipeo tsa lemone. Beha li-fillets tsa lemonema ka motsoako o lokisitsoeng, koahele le sehatsetsi metsotso e 20.
Beha lemonema ka tanka e habeli ebe u pheha metsotso e 20.
Linnete tse monate
- Likhalori tse nang le lemonema ke 67 kcal / 100 grams.
- Theko ea lemonema e hoammeng e tsoa ho li-ruble tse 138 / kilograma e le 'ngoe (ka karolelano Moscow bakeng sa Phupu 1).
- Boima ba lemema bo tloha ho 300 gram ho isa ho 2,5 kilogram.
- Lemonema e bapisoa hantle le litlhapi tse ling ha ho se na masapo a manyane le ho hlajoa habonolo.