Pheha raese ea lijo-thollo tse mahareng ka metsotso e 25 kamora metsi a belang, ebe u ea metsotso e 5.
Mokhoa oa ho pheha raese e mahareng ea lijo-thollo
U tla hloka - khalase e le 'ngoe ea raese, likhalase tse 1 tsa metsi
1. Tlatsa sekoaelo ka metsi a batang a hloekileng le letsoai. Boholo ba metsi le raese ke 1: 2.
2. Beha sekoaelo setofong 'me u tlise metsi ho pheha ka mocheso o phahameng.
3. Nakong ea ho belisoa, tšela raese ea lijo-thollo tse mahareng ka setshelong, hlohlelletsa sehlahisoa ka botlalo, fokotsa mocheso.
4. Koahela pane ka sekwahelo, u siee sekoti hore mouoane o balehe. Pheha raese ea lijo-thollo tse mahareng metsotso e 25.
5. Ebe u tlosa pane ho tloha ka setofo, tlohela raese e phomole ka har'a setshelo metsotso e meng e 5.
6. Pele o sebeletsa, o ka nosa raese ea lijo-thollo tse mahareng ka botoro.
Linnete tse monate
Bakeng sa ho pheha raese e bohareng, ho kgothaletswa ho tshela kopi e le 'ngoe ea lijo-thollo ka linoelo tse 1 tsa metsi a batang.
- Raese ea lijo-thollo e mahareng e lengoa Italy, Spain, Burma, USA, hammoho le kontinenteng e hole - Australia.
- Ha e bapisoa le raese e telele ea lijo-thollo, raese ea lijo-thollo tse mahareng e na le lithollo tse pharalletseng le tse khuts'oane. Bolelele ba thollo e le limilimithara tse 5, 'me bophara ke limilimithara tse 2-2,5.
- Lintho tse phahameng tsa starch ka raese ea lijo-thollo tse mahareng li khothalletsa ho monya ho hoholo ha metsi ka lijo-thollo nakong ea ho pheha, ka lebaka leo lithollo li khomarelang hanyenyane ka sejana se phethiloeng. Thepa ena ea raese ea lijo-thollo tse mahareng e etsa hore e be motsoako o loketseng oa ho pheha lijana tse kang risotto le paella; raese ea lijo-thollo tse mahareng hangata e sebelisoa ho etsa sopho. Ntho e 'ngoe ea bohlokoa le e khethehileng ea raese ea lijo-thollo tse mahareng ke bokhoni ba ho ithuisa ka monko o monate oa lihlahisoa tse phehiloeng ka eona.
- Raese ea lijo-thollo tse mahareng e fumanoa e le tšoeu ebile e sootho.
- E 'ngoe ea mefuta e tsebahalang haholo ea raese ea lijo-thollo tse mahareng ke Carnaroli, e melang leboea la Italy profinseng ea Vercelli. Carnaroli e boloka sebopeho sa eona hantle nakong ea ho pheha ha e bapisoa le mefuta e meng ea raese ea lijo-thollo tse mahareng. Ka lebaka la litapole tse ngata tsa starch lithollo, risotto e tsoang raese e joalo e fetoha e boreleli haholo, e bohlokoa haholo bakeng sa sejana sena. Lithollo ha li fihle ho ts'oanang ha motoho, li boloka ho thatafala ha tsona kahare. Carnaroli e bitsoa "morena oa raese".
- Likhalori tsa raese ea lijo-thollo tse phehiloeng tse phehiloeng ke 116 kcal / 100 grams ea lijo-thollo tse tšoeu tse tšoeu, 125 kcal / 100 grams ea lijo-thollo tse tšoeu tse sa hloekang, 110 kcal / 100 grams ea lijo-thollo tse sootho.
- Theko ea raese ea lijo-thollo tse mahareng e ka karolelano ea li-ruble tse 100 / kilogram e le 'ngoe (ka karolelano Moscow ho tloha ka Phuptjane 1).
- Boloka raese ea lijo-thollo e phehiloeng e koahetsoeng ka sehatsetsing matsatsi a mararo.