Pheha raese e telele ea lijo-thollo metsotso e 20.
Mokhoa oa ho pheha raese e telele ea lijo-thollo
Products
Raese ea lijo-thollo tse telele - kopi e le 1
Metsi - likhalase tse 1,5
Butter kapa oli ea meroho - khaba e le 1
Letsoai - 1 pinch
ho lokisetsa
1. Hlatsoa ka ho phethahetseng kopi e le 'ngoe ea raese ka sefe.
2. Tšela linoelo tse 1,5 tsa metsi a batang holim'a raese. Metsi a lokela ho koahela raese ka lisenthimithara tse 2.
3. Kenya letsoai ka sekotlolo ho latsoa.
4. Koala pitsa ka thata ka sekwahelo ebe u bulela hotplate ka matla a holimo metsotso e 5.
5. Fokotsa mocheso ho tlase ebe u pheha raese metsotso e 15.
6. Kamora nako ena, tima mocheso 'me u tlohele raese e eme tlasa sekwahelo metsotso e 5.
7. Tlosa sekwahelo, eketsa khaba e 1 ea botoro kapa oli ea meroho ho raese, hlohlelletsa le ho koala pan ka sekwahelo hape metsotso e 3.
8. Tlosa sekwahelo ebe u arola raese ka likaroloana.
Mokhoa oa ho hlatsoa raese ntle le sefe
1. Tšela kopi e le 'ngoe ea raese ka sekotlolo se teteaneng se nang le marako, eketsa metsi a batang, kopanya hantle.
2. Qhala metsi.
3. Pheta ts'ebetso ka makhetlo a 5-7 ho fihlela metsi a hlakile.
Linnete tse monate
1. Raese e telele ea lijo-thollo ke mofuta oa raese eo bolelele ba eona ba lithollo bo fetang limilimithara tse 6.
2. Raese ea lijo tsa mots'eare e boloka sebopeho sa eona nakong ea ho pheha ebile ha e momahane.
3. Mofuta ona oa raese o loketse ho pheha pilaf, salate, lijana tse mahlakoreng.
4. Raese e telele ea lijo-thollo e ka ba tšoeu kapa ea sootho.
5. Mefuta e metle ka ho fetisisa ea raese e tšoeu ea lithollo tse telele ke "Thai Jasmine" le "Basmati".
6. Raese ea lijo-thollo e telele e halikiloeng e na le 'mala o mosehla ka lebaka la ho chesoa.
7. Litsebi tsa phepo e nepahetseng li eletsa ho hlophisa matsatsi a raese a ho itima lijo bakeng sa ba batlang ho theola boima ba 'mele, kaha raese e na le sodium e nyane, e bolokang metsi' meleng.
8. Theko e tloaelehileng ea raese ea lijo-thollo tse telele Moscow ka Phuptjane 2017 e tsoa ho li-ruble tse 65 / kilogram e le 'ngoe.
9. Likhalori tsa raese ke 365 kcal / 100 grams.
10. Raese e phehiloeng e ka bolokoa matsatsi a 3 ka sehatsetsing ka setshelong se nang le sekwahelo.