Tse ka Hare
Pheha mini-corn ka metsotso e 2 ka mor'a metsi a belang.
Ho pheha Tom Kha Kai
Products
Khoele ea likhoho - ligrama tse 450
Moro oa kana - li-milliliters tse 600
Lebese la kokonate - 400 milliliters
Li-mushroom tse ncha - ligrama tse 200
Litamati - 3 e bohareng
Shallots - lihlooho tse 3
Konofolo - ligrama tse 20
Mini ea poone - ligrama tse 200
Pepere e chesang ea likhoho tsa Thai - 2 mahareng
Kinza - sehlopha se le seng
lero la lime - 20 ml
Lemonrass - 3 likutu
Kaffir lime makhasi - 3 mahareng
Moriana oa tlhapi - 20 ml
Galankal - 1 e kholo
Tsoekere ea palema - ligrama tse 10
Letsoai - ho latsoa
Mokhoa oa ho etsa sopho ea tom kha kai
1. Beha moro oa kana ka mocheso o tlase.
2. Lemongrass, onion, makhasi a lime, 1/2 sehlopha sa cilantro, hlatsoa 'me u behe moro.
3. Peel konofolo le galangal 'me u kenye moro oa khōhō.
4. Khaola pepere e chesang ka likotoana tse 'maloa ka bolelele' me, ho boloka peo, kenya moro.
5. Kenya tsoekere ea palema ho moro. Kamora ho belisa, pheha sopho ka mofuthu o tlase bakeng sa hora ea 1/4.
6. Fetisa moro ka colander, tlosa lijo tsohle tse phehiloeng.
7. Khaola fillet ea likhoho ka likotoana tse nyane ebe o kenya sopho.
8. Khaola li-mushroom le poone ka likotoana tse kholo ebe o kenya moro.
9. Kenya limililitha tse 400 tsa lebese la coconut, limililitha tse 20 tsa moriana oa tlhapi ho sopho ebe u li pheha metsotso e 20.
10. Khaola litamati 'me u kenye moro.
11. Kgaola setlhopha sa 1/2 sa cilantro le 20 ml ea lero la kalaka ka sopho. Pheha.
Linnete tse monate
- Boleng ba khalori poone e nyane - 114 kcal / 100 grams.
- Ho jeoa poone e nyane kakaretso, ho kenyeletsa le qalo.
- Poone e nyane e ka sebelisoa lijong tala.
- Karolelano ditjeho poone e nyane e Moscow ho tloha li-ruble tse 100 / ligrama tse 100 (data ho tloha ka Pulungoana 2016).
- Likhofu tse nyane tsa poone li holimo ho Divithamini A, B, E, hammoho le fiber le protheine. Li ruile ka phosphorus, magnesium, potasiamo, zinki le tšepe.
- Lesea le phehiloeng ”E tsamaea hantle le pasta, sechu se sebelisoa haholo lijong tsa Asia.
Likhofu tse ncha tsa poone e nyane li bolokiloe ho fihlela matsatsi a 10 mocheso oa + 3… + 7 likhato.