Tse ka Hare
Cook lentile motoho bakeng sa halofo ea hora.
Mokhoa oa ho pheha motoho oa lensisi
Products
Lentile - 1 khalase
Metsi - likhalase tse 2
Liieee - ntho e le 'ngoe
Konofolo - li-prong tse 2
Pente ea tamati - khaba e le 1
Letsoai - 1 teaspoon
Pepere e khubelu ea fatše - halofo ea teaspoon
Parsley - sehlopha se le seng
Oli ea meroho - likhaba tse 2
Mokhoa oa ho pheha motoho oa lensisi
1. Peel le khabeloa khabeloa 1 onion le 2 konofolo cloves.
2. Hlatsoa ka botlalo kopi e le 'ngoe ea lensisi ka har'a colander e tlas'a metsi.
3. Tšela lentile ka sekotlolo, eketsa likhalase tse 2 tsa metsi 'me u apare mocheso o mofuthu.
4. Tlisetsa lintho tse ka har'a pitsa pheong, fokotsa mocheso (etsa e nyane haholo) ebe u pheha metsotso e 30.
5. Tšela likhaba tse 2 tsa oli ea meroho ka pitseng e chesang, futhumatsa motsotso o le mong ho feta mocheso o mofuthu.
6. Kenya onion le konofolo ka sekotlolo, se hlohlelletsa ka linako tse ling le ho hadika metsotso e meraro.
7. Kenya khaba e le 1 ea peista ea langa le le lej, hlohlelletsa se ka hare ho pitsa, hadika metsotso e meng e 2.
8. Tšela motoho oa lentile o phehiloeng ka pitseng, eketsa teaspoon e 1 ea letsoai, kopanya tsohle ebe u futhumala metsotso e 5.
Sebeletsa motoho oa lensisi, o fafatse ka parsley le pepere e khubelu.
Monko o monate oa lentile o nang le lebese
Products
Lentile - 1 khalase
Lebese - linoelo tse 2
Mahe a linotši - likhaba tse 1,5
Peo ea folaxe e khethiloeng - khaba e le 1
Li-walnuts (tse ebotsoeng) - halofo ea khalase
Kuraga - likotoana tse 6
Liapole - likotoana tse 2
Mokhoa oa ho pheha motoho oa lentile ka lebese
1. Mantsiboea, hlatsoa lensisi ka colander ka tlasa pompo, tšela sekotlolo se tebileng, eketsa likhalase tse 2 tsa metsi 'me u tsamaee ho fihlela hoseng. Hangata lensisi ha li sojoe, empa ha motoho oa lentile o ntse o lokisetsoa lijo tsa hoseng, ho inela ho tla khutsufatsa nako ea ho pheha.
2. Hlatsoa 'me u khaole likotoana tse 6 tsa li-apricot tse omisitsoeng.
3. Ebola liapole tse 2, mokokotlo, khaola likotoana.
4. Sila liapole le linate ka blender.
5. Tšela linoelo tse peli tsa lebese ka sekotlolo se nang le botlaaseng bo boholo, eketsa kopi e le 2 ea lensisi, khaba e le 1 ea lipeo tsa folaxe tse khethiloeng 'me u apare mocheso o bohareng.
6. Kamora hore lintho tse ka pitseng li phehe, fokotsa mocheso ebe u pheha metsotso e 5.
7. Eketsa li-apricot tse omisitsoeng le mahe a linotši ho poro e phethiloeng ea lentile, kopanya.
Sebeletsa motoho oa lentile ka liapole.