Tse ka Hare
Pheha likotoana tsa pike perch metsotso e 10-12 ka mor'a ho pheha.
Pheha pike perch ka seapehi se liehang ka metsotso e 15 ka "Steam Cooking" mode.
Cook pike perch ka tanka e habeli metsotso e 15.
Tsebe e tsoang pikeperch
Products
Pike perch fillet - 1 lik'hilograma
Litapole - likotoana tse 3
Litamati - likotoana tse 2
Liieee - hlooho e le 'ngoe
Motso oa parsley, lavrushka, peppercorns, litlama, letsoai - ho latsoa
Butter - 3 cm, cube
Mokhoa oa ho pheha sopho ea litlhapi
1. Hlatsoa 'me u ntše mokokotlo oa pike, tlosa mapheoana ebe u ebola sekala, mala, u sehe likoto.
2. Pheha moro o tsoang lihloohong le mehatleng metsotso e 20, tlosa foam 'me u phehe ka lethopa le tlaase.
3. Hlakola onion, khaola 'me u kenye pitsa ka pike perch.
4. Khabeloa khaola motso oa parsley, ebola lihoete, kenya moro hammoho le litlama le li-seasoning.
5. Pheha moro ka metsotso e meng e 25, ebe u sefa moro.
6. Peel litapole 'me u khaole ka li-cubes tse kholo, kenya moro o se nang letho.
7. Kenya likotoana tsa litlhapi ka moro, kamora ho belisoa, pheha metsotso e 15.
8. Khaola litamati 'me u kenye sopho ea litlhapi, pheha metsotso e le 1.
Tlosa mocheso, tsitlella sopho ea pike perch metsotso e 10. Sebeletsa sopho ea tlhapi ea pike perch, fafatsa ka litlama tse hahiloeng hantle, ka selae sa botoro.
Filter pike perch
Products
Pike hlooho lihlooho le mehatla - ponto
Pike perch - halofo ea kilo
Letsoai - khaba e 1
Parsley - makala a seng makae
Lemon - sengoathoana se le seng
Lihoete - sengoathoana se le seng
Mahe a likhoho - likotoana tse 2
Liieee - hlooho e le 'ngoe
Li-peppercorns tse ntšo - likotoana tse 10
Letsoai - khaba e 1
Mokhoa oa ho pheha
1. Tšela metsi a litara e le 1 ka sekotlolo, eketsa letsoai.
2. Tšela pan ka mollo.
3. Kamora ho belisa, beha lihlooho le mehatla ea li-pike perch, eiee e ebiloeng, pepere ka pitseng, pheha metsotso e 30.
4. Hlotha moro ebe o khutlela mollong.
5. Kenya sopho ea pike ka har'a moro.
6. Pheha metsotso e 20.
7. Beha pike ea pike ho tloha moro, arola nama le masapo.
8. Khutlisetsa masapo a pike perch ho moro 'me u phehele metsotso e meng ea 20. 9. Beha nama ea pike perch ka sejana se sephara. 10. Pheha lihoete le mahe a khoho ka thoko ho litlhapi.
11. Beha lihoete le mahe a maiketsetso a sehiloeng meheleng ea pike.
12. Khabisa sejana ka makhasi a parsley.
13. Tšela ka moro ka hloko.
Tsitlella aspic ho tloha pike perch bakeng sa lihora tse 10 sehatsetsing.