Pheha asp metsotso e 20-30, ho latela boholo.
Mokhoa oa ho pheha asp ka mongobo o mosoeu
Products
Asp - ligrama tse 600
Moro oa litlhapi - 500-700 milliliters
Bechamel sauce - li-millilitara tse 80
Lemone - halofo
Motso oa celery - ligrama tse 60
Leek - ligrama tse 100
Butter - ligrama tse 50
Letsoai - halofo ea teaspoon
Pepere ho latsoa
Mokhoa oa ho pheha asp ka mongobo o mosoeu
1. Hlatsoa molora, ebola likala.
2. Tlosa hlooho, mohatla, mapheoana ho asp.
3. Etsa sekoaelo ka mpeng, ntša asp.
4. Hlatsoa asp e ebiloeng hape kantle le kahare, omella ka napkin.
5. Khaola asp likarolo tse mahareng.
6. Hlatsoa li-leek le celery, khaola ka mehele e halofo.
7. Beha liliki tse hahiloeng le sopho e entsoeng ka celery ka tlase ho sekotlolo se tebileng, 'me kaholimo - likotoana tsa asp.
8. Tšela asp ka moro oa tlhapi, koahela sekoahelo ka sekwahelo.
9. Beha stewpan ka asp holim'a mocheso o mofuthu, tlohela moro o phehe, o phehe metsotso e 10-15.
10. Tlosa sekoaelo mochesong, sefa moro ka sekotlolo.
11. Fetisetsa litlhapi lijaneng.
12. Tšela moro morao ka sekotlolo, pheha metsotso e meng e 10-15 ntle le sekwahelo, e le hore bophahamo ba eona bo be halofo.
13. Tšela sauce ea bechamel ka har'a moro, u futhumale, empa u se ke ua e pheha.
14. Tšela mongobo o hlahisoang ka sekotlolo.
15. Qhibiliha botoro ka microwave kapa ka skillet holim'a mocheso o tlase.
16. Fafatsa lero ho tloha halofo ea lemone ka matsoho a hau.
17. Tšela lero la lemone, botoro ka sekotlolo se nang le mongobo, kopanya.
18. Sebeletsa mongobo o mosoeu ho asp e phehiloeng.
Linnete tse monate
- Tlanya fillet mafurakahoo ho kgothaletswa ho e hadika kapa ho e baka bakeng sa tatso e ntle. Ho na le lihlooho tse lekaneng ho pheha sopho ea litlhapi.
- Tlhōrō ea nako tšoasa asp - ho tloha ka Mots'eanong ho fihlela Loetse.
- Boleng ba khalori asp - ligrama tse 100.
- Ka tekanyo ea indasteri, litlhapi ha li tsoaloe, hobane asp e lula e le mong. Ntlheng ena, ho fumana litlhapi lisuphamaketeng ke bothata. Ho latsoa aspHo kgothaletswa ho ikopanya le batšoasi ba litlhapi ba ts'oang litlhapi sebakeng sa tlhapi.