Tse ka Hare
Pollock e hlatsuoa, e hloekisoa ho tloha sekala, litlhapi tse kholo li khaola likotoana. Pollock e qoelisoa ka metsing a letsoai a belang ka linoko le litlama, 'me e phehiloe metsotso e 10. U ka pheha pollock ka lero la hau haeba u e tlama ka thata ka mokotleng oa polasetiki pele u pheha.
Mokhoa oa ho pheha pollock
U tla hloka - pollock, metsi, letsoai, litlama le linoko ho latsoa
Mokhoa oa ho pheha pollock ka sekotlolo se senyenyane
1. Hlatsoa pollock, ebola likhahla, khaola mapheoana, mohatla, hlooho.
2. Hlakola mpa ea pollock, tlosa tse ka hare ntle le ho senya gallbladder.
3. Khaola pollock likarolong tse 'maloa.
4. Tšela metsi ka sekotlolo e le hore e koahele pollock ka ho feletseng, e behe ka mocheso o phahameng, 'me e phehe.
5. Metsi a letsoai, fokotsa makhasi a seng makae a bay, fetola mocheso ho ea bohareng.
6. Pheha metsotso e 10.
7. Ho itokiselitse pollock ho ntša lipane tsa bona, ho fetisetsa sejana.
Mokhoa oa ho pheha pollock ka boiler e habeli
1. Peel pollock, mala le ho hlatsoa.
2. Beha likotoana tsa pollock ka sejana sa mouoane.
3. Tšela metsi ka setsing sa metsi.
4. Pheha pollock ka boiler e habeli ka metsotso e 15.
Mokhoa oa ho pheha pollock e monate ka boiler e habeli
Products
Pollock - 700 dikgerama
Lemon - sengoathoana se le seng
Lekhasi la Bay - makhasi a mane
Allspice - lierekisi tse 3
Liieee - eiee tse 2
Dill - makala a seng makae
Letsoai - halofo ea teaspoon
Mokhoa oa ho pheha pollock ka boiler e habeli
1. Hlatsoa pollock, ebola likhahla, khaola mapheoana, mohatla, hlooho.
2. Hlakola mpa ea pollock, tlosa tse ka hare ntle le ho senya gallbladder.
3. Khaola pollock likarolong tse 'maloa.
4. Khaola eiee e peeled ka mehele ea halofo.
5. Beha onion ka sekhahla se lekanang ka sekotlolo sa boiler habeli.
6. Pepere sekhahla sa onion, beha makhasi a bay.
7. Beha likotoana tsa pollock holim'a onion.
8. Hlatsoa lemon, khaola likotoana tse tšesaane.
9. Beha lilae tsa lemone holim'a likotoana tsa pollock.
10. Hlatsoa dill, chop, fafatsa pollock.
11. Beha sekotlolo ka har'a boiler e habeli 'me ue bule ka metsotso e 40.
Mokhoa oa ho pheha pollock ka lebese
Products
Pollock - 2 litlhapi
Lebese le metsi - khalase ka 'ngoe
Lihoete - 2 likhomphutha.
Anyezi - hlooho e 1
Ho pheha pollock ka lebese
Peel pollock 'me u khaole ka li-cubes ka lehlakore la 1-1,5 cm, Fry hanyenyane. Hlakola lihoete ka grater e kholo, khabeloa khaola onion.
Beha litlhapi, lihoete, eiee ka likarolo tse ka tlaase ho pan. Letsoai lera ka 'ngoe. Tšela ntho e 'ngoe le e' ngoe hammoho le metsi le lebese, beha, ntle le ho kena-kenana, mollong o monyenyane. Ka mor'a metsotso ea 20, sejana se se se loketse.
Sheba recipe bakeng sa sopho ea tlhapi ea pollock!
Linnete tse monate
Pollock e molemo haholo ho bana, kaha e na le masapo a tlaase. Leha ho le joalo, pollock e phehiloeng feela (e phehiloeng kapa e halikiloeng) ha e na lero ebile e le bohale, ke hobane'ng ha ho molemo ho e pheha ka sauce (mohlala, lebese) kapa sopho ea tlhapi.
Boleng ba khalori Pollock (ka ligrama tse 100) - 79 lik'hilojule.
Sebopeho sa pollock (ka ligrama tse 100):
liprotheine - 17,6 dikgerama, mafura - 1 gram, ha e na lik'habohaedreite.
Mokhoa oa ho pheha pollock ka multicooker
Products
Pollock - likotoana tse 4
Onion - 2 eiee
Lihoete - likotoana tse peli
Lemon - 1/2 lemon
Konofolo - 1 clove
Paprika e omileng - likhaba tse 2
Pente ea tamati - 2 tablespoons
Cream 15% - 200 milliliters
Oli ea meroho - likhaba tse 4
Metsi - 50 milliliters
Letsoai le pepere ho latsoa
Mokhoa oa ho pheha pollock ka multicooker
1. Peel pollock, mala le ho hlatsoa, khaola likotoana tse mahareng.
2. Likotoana tsa letsoai le pepere tsa pollock, fafatsa lero la lemone.
3. Ebola 'me u hlatsoe lihoete, eiee, konofolo. Grate lihoete, khabeloa chop konofolo, arola onion ka likarolo tse 'nè' me u khaole ka lihlopha.
Ka multicooker, beha "Baking" le metsotso e 4. Tšela likhaba tse 30 tsa oli ea meroho ka sekotlolo sa multicooker.
5. Beha setshelo ka multicooker, e futhumale ka 1 motsotso. Beha lihoete, eiee le konofolo ka sekotlolo sa multicooker, letsoai le Fry ka metsotso e 15, tsosa ka linako tse ling.
6. Ka mor'a hore nako e fete, ntša setshelo, beha halofo ea meroho ka poleiti e tebileng.
7. Beha likotoana tsa pollock holim'a meroho e setseng, beha halofo ea meroho ka holimo.
8. Etsa moriana o tsoang ho 200 milliliters ea tranelate, 2 tablespoons ea peista ea tamati le 50 milliliters ea metsi.
9. Kopanya ka botlalo. Eketsa litlhapi ka meroho.
10. Khetha mokhoa oa "Ho tima" 'me u behe 1 hora.
Kamora hora, pollock ka har'a multicooker e tla be e lokile.