Tse ka Hare
Pheha mookoli ka metsotso e 20.
Mokhoa oa ho pheha mookoli
Ho hlokahala - mookoli, metsi, letsoai, litlama le linoko ho latsoa
Mokhoa oa ho pheha trout ea mookoli ka pitseng
1. Hloekisa trout ea mookoli e hloekileng sekaleng, tlosa mala, methapo, hlatsoa metsing a pholileng.
2. Arola trout ka likarolo tse 'maloa.
3. Kenya trout ka pitseng, tšela lilithara tse 2-3 tsa metsi a pholileng ho koahela trout, koala sekwahelo, beha holim'a mocheso o mahareng.
4. Kamora ho belisa, fokotsa mocheso o tlase, pheha metsotso e 20 tlasa sekwahelo se koahetsoeng.
5. Tlosa litlhapi tse phehiloeng ka har'a moro, pholile hanyenyane 'me ka bonolo u tlose letlalo le lesesaane le kaholimo ka matsoho, letsoai ho latsoa.
Mokhoa oa ho pheha trout ka moapehi ea liehang
1. Ebola trout ea mookoli, mala, tlosa li-gill, hlatsoa metsing a pholileng a hloekileng.
2. Khaola mohloaare likarolong tse 'maloa tse lekanang' me u li behe sekotlolo sa multicooker.
3. Tšela linoelo tse 2-3 tsa metsi a hloekileng ka har'a sekotlolo sa multicooker e le hore trout e qoetsoe ka botlalo.
4. Koala sekotlolo sa multicooker, se bulele metsotso e 20 ka mokhoa oa "Cooking"; letsoai tlhapi e felile.
Mokhoa oa ho chesa mookoli
1. Ebola trout ea mookoli, tlosa mala, masapo, khaola li-steaks tse 3 cm.
2. Itlotse trout ka mahlakore ka bobeli ka letsoai le pepere e ntšo ebe u fafatsa lero la lemone.
3. Tšoaea li-steaks ka lehlakore la pele la sekepe, koahela ka sekwahelo.
4. Bulela sekepe ka metsotso e 25.
Mokhoa oa ho pheha sopho ea tlhapi ea litlhapi ka Sefinnishe
Products
Mookoli Trout - ligrama tse 500
Liieee - lihlooho tse 2
Litapole - li-tubers tse 4
Cream - 250 dikgerama
Makhasi a Bay - lekhasi le le leng
Letsoai - halofo ea teaspoon
Parsley - sehlopha
Pepere e ntšo - lierekisi tse 4
Mokhoa oa ho pheha sopho ea tlhapi ea litlhapi ka Sefinnishe
1. Hloekisa mookoli ho tsoa sekaleng, ka maleng, tlosa likhechana, mapheoana, hlatsoa metsing a batang.
2. Khaola litlhapi likoto likotoana tse ka bang 4 cm.
3. Ebola litapole, khaola likwereng tse kholo tse 3 cm.
4. Ebola onion ebe u khaola likotoana tse nyane.
5. Kenya litapole ka lera le lekaneng ka sekotlolo sa lilithara tse tharo, onion ka holimo, lera la ho qetela - trout.
6. Tšela metsi a belang holim'a meroho le litlhapi ka sekotlolo, apara ho chesa mocheso o tlase, ka mor'a ho belisa, pheha metsotso e 10, u koahele ka sekwahelo.
7. Tšela ka tranelate e futhumetseng, letsoai, eketsa pepere, lekhasi la bay, kamora ho belisoa, lula u chesa metsotso e 5.
8. Hlatsoa 'me u khaole parsley.
9. Fafatsa meroho tsebeng e tšeloa lipoleiting.
Linnete tse monate
- Joang e bolokoe e hloekile mookoli trout:
1. Beha leraba ka har'a boto ea ho seha, thatela mohatla ka napkin ho thibela litlhapi ho thella.
2. O tšoere mohatla oa trout ka napkin, hlakola likala ka lehlakore le hlabang la thipa kapa borashe bo thata ba tšepe.
3. Haholla mpa ea trout ka hloko ka sekere sa kichineng, u se ke ua e qoelisa ka botebo, hore e se ke ea senya gallbladder, ho seng joalo tlhapi e feliloeng e tla utloa bohloko. Haeba gallbladder e phatlohile, tšela li-fillets ka letsoai pele u pheha.
4. Tlosa filimi e ka hare e lefifi ka matsoho, u sebelisa thipa ha ho hlokahala.
5. Khaola li-gill ka sekere sa kichineng.
6. Ka matsoho a hau, nka ntlha ea phula ho tloha lehlakoreng la hlooho ebe o e hulela butle, oe tabola hole le tlatsetso. Masapo a maholo a lokela ho tsamaea le phula.
7. Hlatsoa litlhapi metsing a pholileng.
- Mookoli lulang matamong a metsi a hloekileng, empa e fapana le trout ea noka ka 'mele o molelele le sekhahla se pharaletseng se sephara se haufi le mola oa' mele oa litlhapi.
- ditjeho lehloa le nang le lehloa le nang le lehloa - li-ruble tse 300 (ka karolelano Moscow bakeng sa Phupu 2019).
- Boleng ba khalori mookoli trout - 119 kcal / 100 dikgerama.