Ho pheha sopho ea tamati nako e kae?

Pheha sopho ea tamati bakeng sa 1 hora.

Mokhoa oa ho etsa sopho ea tamati

Lihlahisoa tsa Sopho ea Tomate

Litamati - 6, tomate e kholo

Liieee - lihlooho tse 2

Konofolo - likhaba tse 3 tse kholo

Litapole - 5 kholo

Dill - makala a seng makae

Moro oa nama (o ka nkeloa sebaka ke meroho) - linoelo tse 2

Pepere e ntšo e fatše - 1 teaspoon

Letsoai - likhaba tse 2 tse chitja

Oli ea meroho - likhaba tse 2

Ho lokisa lihlahisoa bakeng sa sopho ea tamati

1. Hlatsoa le ho ebola litapole, khaola likotoana ka lehlakore la lisenthimithara tse 3.

2. Ebola lieiee ebe u seha khabeloa.

3. Kenya litamati metsing a hloekileng a belang metsotso e 2, khaola, ebola, tlosa mahlaka.

4. Ebola konofolo ebe u seha khabeloa (kapa u fete ka har'a khatiso).

5. Hlatsoa dill, e omise ebe u e seha hantle.

6. Chesa pitsa ea ho chesa, eketsa oli, beha onion 'me u e fry ka metsotso ea 7 ka mocheso o mofuthu, o tsosang ka linako tse ling.

Mokhoa oa ho etsa sopho ea tamati

1. Tšela moro oa nama ka sekotlolo ebe o o chesa.

2. Kenya litapole ka moro, pheha metsotso e 10 kamora ho belisoa.

3. Beha litamati le eiee e halikiloeng, pheha metsotso e meng e 10.

4. Kenya konofolo, dill, pepere e ntšo le letsoai ka sopho.

5. Hlohlelletsa sopho, pheha metsotso e meng e 2.

Mokhoa oa ho pheha sopho ea langa le le lej ka seapehi se liehang

1. Tšela moro ka setsing sa multicooker, beha multicooker ho "Stew" mode.

2. Kenya litapole ka seapehi se liehang, pheha metsotso e 10 kamora ho belisoa.

3. Beha litamati, eiee e halikiloeng, pheha metsotso e meng e 10.

4. Kenya konofolo, litlama, linoko le letsoai, hlohlelletsa le ho boloka multicooker metsotso e meng e 2.

Linnete tse monate

- Sopho ea tamati e tsamaea hantle haeba u sebeletsa lijo tsa leoatleng tse phehiloeng ka eona: li-mussels, shrimp, octopus.

Sopho ea tamati e tla fumana piquancy e khethehileng haeba u eketsa tranelate metsotso e 3 pele ho pheha - u ka fetola moro ka ho feletseng kapa ka karolo e itseng ka tranelate.

- Sopho ea tamati e ka fanoa ka mokhoa oa pele ka ho fafatsa ka li-croutons kapa chisi e thata e grated.

- Litlama bakeng sa sopho ea tamati - basil le cilantro.

Bona sopho e eketsehileng, kamoo u ka e phehang le linako tsa ho pheha!

Sopho e entsoeng ka tranelate ea tamati

Products

Litamati - lik'hilograma tse 1,5

Liieee - lihlooho tse 2

Konofolo - meno a 5

Meroho (oli ea mohloaare) oli - likhaba tse 4

Basil - halofo ea sehlopha (ligrama tse 15)

Cilantro - halofo ea sehlopha (ligrama tse 15)

Thyme - 3 dikgerama

Rosemary - khaba ea kotara

Marjoram - halofo ea teaspoon

pepere e ntšo - 1/2 teaspoon

Paprika ea fatše - 1 teaspoon

Letsoai - khaba e 1

Nama ea moro kapa likhoho - khalase e le 1

Mokhoa oa ho etsa sopho e entsoeng ka puree ea tamati

1. Khaola litamati, ka seatla se bulehileng tšela metsi a belang holim'a tsona 'me u tlose letlalo ho tsona, tlosa mahlaka, khaola likoto.

2. Ebola ebe u seha lieiee.

3. Ebola konofolo ebe u e tšela ka har'a gruel.

4. Tšela oli ea mohloaare ka sekotlolo, beha pan ka mollo.

5. Ha botlaaseng ba pitsa bo chesa, tšela lieiee ka pitseng ebe u hadika metsotso e 7.

6. Kenya litamati ka sekotlolo sa metsi, u tsoe metsotso e 7.

7. Ha litamati li ntse li pheha, hlatsoa le ho omisa meroho, li kenye ho tamati ka lihlopha.

8. Pheha sopho metsotso e 10, ebe u tlosa litlama ho eona.

9. Kenya linoko le letsoai ho sopho, pheha metsotso e 5.

10. Senya sopho ka blender, e fetole puree.

11. Hlapa moro 'me u tšollele ka sekotlolo.

12. Hlohlelletsa sopho ka botlalo.