Ho lokisa sejana, ha ua lokela ho tseba feela risepe ea eona le ho sebelisa lihlahisoa tsa boleng bo holimo, empa hape le ho boloka ka nepo likarolo tsa lisebelisoa tsohle. Ke 'nete, ka linako tse ling ho etsahala hore ha ho na litekanyo tse khethehileng kapa lisebelisoa tsa ho lekanya haufi. Ke maemong a joalo moo sesebelisoa se tloaelehileng sa ho beha tafole, mohlala, khaba, se ka thusang. Ho phaella moo, hangata ho bonolo haholo ho lekanya palo e nepahetseng ea sehlahisoa ka khaba e tloaelehileng, e leng tekanyo ea bokahohle bakeng sa ho khetholla boima ba 'mele.
Ke habohlokoa ho hlokomela hore sehlahisoa se nkoa e le khaba e tloaelehileng, bolelele ba lehare le ka bang lisenthimithara tse 7, 'me bophara ba karolo ea eona e pharaletseng ke lisenthimithara tse 4.
Kahoo, a re fumane hore na ke ligrama tse kae tsa lijo tse hlephileng, tse metsi le tse bonolo tse kenang khaba e tloaelehileng.
Lihlahisoa tse ngata
Ke ligrama tse kae tse lekanang khaba ha li itšetlehe ka sebōpeho sa eona kapa bophahamo ba eona, empa ho latela mofuta oa metsoako. Kahoo, lihlahisoa tse ngata li na le boholo bo fapaneng, boima le boholo ba lijo-thollo, tse amang boima ba tsona. Ka mohlala, semolina e na le ho sila hamonate ho feta raese, kahoo e ngata e kenngoa ka khaba e le 'ngoe.
Lihlahisoa tsohle tse ngata li tlameha ho bolokoa mochesong o tloaelehileng le mongobo. Ho tlōla boemo bona ho ka 'na ha lebisa liphoso tse nyenyane tsa tekanyo. Hape ke habohlokoa ho ela hloko thepa ea motho ka mong ea lihlahisoa. Ka mohlala, phofo e ba bobebe hanyenyane ka mor'a ho sefa.
Ka tlase ho na le litafole tse sebetsang tsa metsoako e mengata e sebelisoang ka bongata ka kichineng. Gramming ea sehlahisoa se seng le se seng e bontšoa ho latela tekanyo ea ho tlatsoa ha khaba: ka ntle le ntle le slide.
Sugar
Boima bo nang le slide | 25 g, |
Boima ntle le slide | 20 g, |
Lerumo
Boima bo nang le slide | 30 g, |
Boima ntle le slide | 15 g, |
letsoai
Boima bo nang le slide | 30 g, |
Boima ntle le slide | 20 g, |
Starch
Boima bo nang le slide | 30 g, |
Boima ntle le slide | 20 g, |
Cocoa phofo
Boima bo nang le slide | 15 g, |
Boima ntle le slide | 10 g, |
Lijo-thollo tsa Buckwheat
Boima bo nang le slide | 25 g, |
Boima ntle le slide | 18 g, |
semolina
Boima bo nang le slide | 16 g, |
Boima ntle le slide | 10 g, |
Lierekisi
Boima bo nang le slide | 29 g, |
Boima ntle le slide | 23 g, |
Lijo-thollo tsa raese
Boima bo nang le slide | 20 g, |
Boima ntle le slide | 15 g, |
Lehlo
Boima bo nang le slide | 12 g, |
Boima ntle le slide | 8 g, |
lihlahisoa tsa metsi
Lihlahisoa tsa metsi li fapane ka bongata le viscosity, e bonahalang ka boima ba tsona ha ho sebelisoa khaba e le sesebelisoa sa ho lekanya. Hape, lino tse ling li ka 'na tsa e-ba le boima bo fapaneng ho itšetlehile ka hore na li tsitsitse hakae. Ka mohlala, sena se sebetsa ho asiti ea acetic: ho phahama ha asene, ho feta "boima". Ha e le oli ea meroho, motho o lokela ho ela hloko taba ea hore boima ba bona bo fokotseha ha ba pholile, kahoo ba lokela ho lekanngoa mocheso oa kamore.
metsi
Boima | 15 g, |
Lebese
Boima | 15 g, |
Cream e teteaneng
Boima | 15 g, |
Mahepu
Boima | 15 g, |
Kefir
Boima | 18 g, |
Oli ea meroho
Boima | 17 g, |
Moea oa Soy
Boima | 15 g, |
Joala
Boima | 20 g, |
Sirapo ea Vanilla
Boima | 15 g, |
Lebese le koahetsoeng
Boima | 30 g, |
asene
Boima | 15 g, |
Jam
Boima | 50 g, |
lijo tse bonolo
Ho fapana le lino, lijo tse ngata tse bonolo li ka tšeloa ka har'a khaba ea qubu, joalo ka mahe a linotši a teteaneng kapa tranelate e bolila. Boima ba lijo tse bonolo bo boetse bo itšetlehile ka ho tsitsa ha bona, viscosity le boima ba 'mele. Litafole li bontša palo e tloaelehileng ea mafura le ho teteana ha metsoako.
Cream
Boima bo nang le slide | 25 g, |
Boima ntle le slide | 20 g, |
Mahe a linotsi
Boima bo nang le slide | 45 g, |
Boima ntle le slide | 30 g, |
Butter
Boima bo nang le slide | 25 g, |
Boima ntle le slide | 20 g, |
Lekhahla
Boima bo nang le slide | 20 g, |
Boima ntle le slide | 15 g, |
Kase e bitsoang Cottage cheese
Boima bo nang le slide | 17 g, |
Boima ntle le slide | 12 g, |
mayonnaise
Boima bo nang le slide | 30-32 g |
Boima ntle le slide | 22-25 g |
Ketchup
Boima bo nang le slide | 27 g, |
Boima ntle le slide | 20 g, |
Pente ea tamati
Boima bo nang le slide | 30 g, |
Boima ntle le slide | 25 g, |
Lekhotla la Setsebi
Oleg Chakryan, Moapehi oa Lets'oao la Lijo tsa Majapane oa Tanuki:
- "Mpolelle, ke bokae hantle ho fanyeha ka ligrama?" Motho e mong le e mong o ne a tseba poleloana ena ea papatso. Leha ho le joalo, ho nepahala ha laboratori ha ho hlokahale kamehla ka kichineng ea lapeng. Hangata khalase le khaba li lekane ho lekanya lisebelisoa tsohle tsa sejana. Ha e le hantle, ho bala ligrama ka khaba kapa teaspoon hase mokhoa o loketseng ka ho fetisisa, empa o ntse o u lumella ho boloka likarolo tsa motheo. Ho molemo ho tseba lapeng hore na u tla sebelisa khaba ea mofuta ofe, 'me u e sebelise kamehla nakong ea ho pheha. Leha ho le joalo, hopola hore mokhoa ona oa ho lekanya o na le maemo, 'me haeba litlolo tsa hau li le thata, ho molemo ho reka sekala se khethehileng. Boloka lethathamo la lihlahisoa tseo hangata li lekantsoeng ka tsela ena haufi le tafole ea kichineng e le hore u ka hlahloba ka nako efe kapa efe hore na e boima hakae le hore na e boima bo bokae.