Ho thata ho nahana hore o ka lekanya palo e kholo ea sehlahisoa ka likhaba. Khalase kapa sesebelisoa sa ho metha se sebetsa hantle bakeng sa sena. 'Me teaspoon e sebetsa haholo ha u hloka ho nka ligrama tse seng kae feela tsa motsoako, mohlala, letsoai le linoko bakeng sa nama kapa sejana sa meroho.
E le hore u se ke ua etsa phoso 'me u se ke ua hopola linomoro tse ngata tse fapaneng, hlahloba litafole tsa rona bakeng sa lihlahisoa tse ngata, tse nang le metsi le tse bonolo tse ka sebelisoang ho pheha. Ke habohlokoa ho hlokomela hore sesebelisoa se tloaelehileng se nkoa e le teaspoon, bolelele ba eona bo fapana ho tloha ho 13 ho ea ho 15 centimeters. Ha e le lisebelisoa ka botsona, litafole li bonts'a litekanyetso tse tloaelehileng tsa mafura a tsona, letsoalo le mahloriso.
Lijo tse omeletseng
Lijo tse omeletseng li ka fapana ka boholo le boima, 'me qetellong li bonahatsoa ka boima ba tsona ka teaspoon. Ka mohlala, li-granules tsa letsoai la tafole li nyenyane haholo kapa, ka lehlakoreng le leng, li kholo ebile li "boima". Litekanyo li boetse li angoa ke mocheso oo li bolokiloeng ho oona le mongobo oa moea.
Ntho e 'ngoe eo u lokelang ho e ela hloko ha "ho bekha" ke thepa ea motho ka mong ea lihlahisoa. Ka mohlala, phofo e sifiloeng e lula e le bobebe ho feta kaka.
Sugar
| Boima bo nang le slide | 7 g, |
| Boima ntle le slide | 5 g, |
Lerumo
| Boima bo nang le slide | 9 g, |
| Boima ntle le slide | 6 g, |
letsoai
| Boima bo nang le slide | 10 g, |
| Boima ntle le slide | 7 g, |
Starch
| Boima bo nang le slide | 10 g, |
| Boima ntle le slide | 3 g, |
Cocoa phofo
| Boima bo nang le slide | 5 g, |
| Boima ntle le slide | 3 g, |
Lehlo
| Boima bo nang le slide | 4 g, |
| Boima ntle le slide | 2 g, |
Asiti ea sirilamunu
| Boima bo nang le slide | 7 g, |
| Boima ntle le slide | 5 g, |
Asiti ea Boric
| Boima bo nang le slide | 5 g, |
| Boima ntle le slide | 4 g, |
soda
| Boima bo nang le slide | 12 g, |
| Boima ntle le slide | 8 g, |
Kofi ea fatše
| Boima bo nang le slide | 6 g, |
| Boima ntle le slide | 4 g, |
Phofo ea ho baka
| Boima bo nang le slide | 5 g, |
| Boima ntle le slide | 3 g, |
Gelatin e omileng
| Boima bo nang le slide | 5 g, |
| Boima ntle le slide | 3 g, |
semolina
| Boima bo nang le slide | 7 g, |
| Boima ntle le slide | 4 g, |
Lijo-thollo tsa Buckwheat
| Boima bo nang le slide | 7 g, |
| Boima ntle le slide | 4 g, |
Lijo-thollo tsa raese
| Boima bo nang le slide | 8 g, |
| Boima ntle le slide | 6 g, |
lihlahisoa tsa metsi
Lijo tse nang le metsi li ke ke tsa tšeloa ka har'a khaba e "bokelitsoeng", kahoo liresepe hangata li bolela boima ba teaspoon e tletseng. Mekelikeli e ka boela ea fapana ka bongata, kahoo ho bohlokoa ho ela hloko litšobotsi tsa motho ka mong ha ho metha. Boima ba lihlahisoa tse ling tsa mokelikeli bo fapana ho latela bongata ba asiti ha ho etsoa kapa ho boloka maemo.
metsi
| Boima | 5 g, |
Oli ea meroho
| Boima | 4 g, |
Lebese
| Boima | 5 g, |
Cream e teteaneng
| Boima | 5 g, |
Mahepu
| Boima | 5 g, |
Kefir
| Boima | 6 g, |
Moea oa Soy
| Boima | 5 g, |
Joala
| Boima | 7 g, |
Sirapo ea Vanilla
| Boima | 5 g, |
Lebese le koahetsoeng
| Boima | 12 g, |
asene
| Boima | 5 g, |
Jam
| Boima | 15 g, |
lijo tse bonolo
Boima ba lijo tse bonolo bo boetse bo itšetlehile ka boima ba 'mele, viscosity le maemo ao li bolokiloeng ho tsona. Ka mohlala, mafura a fokolang a tranelate e bolila ke 10%, boholo bo ka fihla ho 58%. Ke hore, ha e le motenya ebile e le mafura, boima ba eona bo tla ba boima ka teaspoon e le 'ngoe.
Cream
| Boima bo nang le slide | 10 g, |
| Boima ntle le slide | 7 g, |
Mahe a linotsi
| Boima bo nang le slide | 12 g, |
| Boima ntle le slide | 7 g, |
Butter
| Boima bo nang le slide | 10 g, |
| Boima ntle le slide | 8 g, |
Lekhahla
| Boima bo nang le slide | 10 g, |
| Boima ntle le slide | 5 g, |
Kase e bitsoang Cottage cheese
| Boima bo nang le slide | 5 g, |
| Boima ntle le slide | 3 g, |
mayonnaise
| Boima bo nang le slide | 15 g, |
| Boima ntle le slide | 10 g, |
Ketchup
| Boima bo nang le slide | 12 g, |
| Boima ntle le slide | 8 g, |
Pente ea tamati
| Boima bo nang le slide | 12 g, |
| Boima ntle le slide | 8 g, |
Maikutlo a Litsebi
Alexey Razboev, moapehi oa mofuta oa ketane ea lireschorente ea Ersh:
- Ho nepahala - boitlhompho ba marena! Leha ho le joalo, mokhoa oa grandiloque ha o hlokehe ka kichineng. U ka pheha lijo tse monate ntle le ho lekanya lijo sekaleng. Ho lekane ho sebelisa teaspoon kapa khaba feela. Ntho ea bohlokoa ka ho fetisisa ke ho boloka likarolo tse bontšitsoeng ho risepe le theknoloji ea ho pheha.
Ha e le hantle, ho bala ligrama ka teaspoon hase mokhoa o loketseng ka ho fetisisa, empa o ntse o u lumella ho boloka likarolo tsa motheo. Ntho e ka sehloohong ke ho sebelisa khaba e tšoanang bakeng sa litekanyo. Kahoo ho tla khoneha ho lekanya ka nepo boima ba lihlahisoa.