Nama ea Mussel ke sehlahisoa sa phepo le se phetseng hantle haholo, e na le li-amino acid tse ngata tse hlokahalang bakeng sa batho, vithamine A, livithamini tsa B, vithamine PP, mme ka kakaretso ts'ebeliso ea nama e joalo e thusa ho ntlafatsa boits'ireletso.
Li-mussels lia ratoa, 'me nama ea tsona e bonolo e tsamaea hantle le lihlahisoa tse fapaneng. Theko ea lijo-thollo tsena tsa leoatleng e phahame, empa ho kenyelletsa nako le nako lijong tsa hau, u tla etsa hore e fapane le ho feta. Latela melao e meng ha u khetha le ho lokisa li-mussels, 'me tatso ea bona ts'ebetsong ea hau e tla ba e phethahetseng:
• Ha u khetha li-mussels, etsa bonnete ba hore u li fofonela: haeba li sa tsoa khuoa, li nkha joaloka leoatle, 'me haeba monko o bonahala o sa thabise ho uena, ho molemo hore o se ke oa nka sehlahisoa se joalo.
• Ha u reka li-mussels tse phelang, hopola hore likhetla li tlameha ho koaloa ka thata.
• Haeba u reka li-mussels tse hoamisitsoeng, li lokela ho ba bosehla bo bobebe ka 'mala.
• Ha u khetha li-mussels tse phelang, khetha tse kholo, tse nyane, eseng tse nang le lero le monate ho tatso.
• Hopola hore li-mussels tse sa tsoa khuoa li ke ke tsa bolokoa nako e telele 'me li ka pheha hantle hang kamora ho li reka.
• Pele o pheha, le li-mussels tse hoamisitsoeng li lokela ho hlatsuoa ka botlalo ho tsoa lehlabatheng tlasa metsi a phallang, 'me haeba u li pheha ka khetla, pele ho tsohle e hloekise hantle, ho seng joalo sejana se tla latsoa joaloka lehlabathe. Ho bonolo haholo ho sebelisa borashe ba meno kapa borashe ea kichineng ho hloekisa khetla ea mussel;
• E le hore li-mussels li se tala, empa li sa phehoa, hopola hore tse ncha li lokela ho pheha metsotso e 5-7, le tse hoamisitsoeng - metsotso e 7-10. Molao ona o sebetsa ho li-molluscs tsa noka le tsa leoatle.
Nama ea Mussel e kopantsoe hantle le veine e tšoeu mme lijana tse entsoeng ka tsona ke tsona tse loketseng hantle mantsiboea a lerato.