Tse ka Hare
Pheha likotoana tsa mmutla metsotso e 35-45. Nako ya ho pheha ha mmutlanyana e itshetlehile hodima dilemo tsa phoofolo.
Tsenya mmutla otlhe mo metsing a a belang mme o apeele ura le halofo go ya go diura di le 2. Pheha mmutla oa khale nako e telele, ho fihlela lihora tse 2,5.
Mokhoa oa ho pheha mmutlanyana
Ho sebetsana le mmutlanyana pele o belisoa
1. Hlatsoa setopo sa mmutla metsing a pholileng, o omme ebe o khaola mesifa eohle, libaka tsa mafura le filimi.
2. Khaola nama ea mmutlanyana ka likarolo tse ling (bakeng sa ho pheha ho molemo ho sebelisa karolo e ka pele ea setopo sa phoofolo, kaha e na le mohaho o thata).
3. Ho fepa bana, inela nama ea mmutlanyana metsing a pholileng lihora tse 2-3 pele u pheha, sena se tla imolla nama ea thatafalo e fetelletseng le monko o sa thabiseng.
4. Bakeng sa ho fepa batho ba baholo, pele ho ts'ebetso ea ho pheha, tsamaisa marapo a setopo sa mmutla lihora tse 1,5-2, joale nama ea mmutlanyana e tla ba bonolo haholoanyane.
Mokhoa oa ho pheha nama ea mmutlanyana ka pitseng e kholo
1. Beha nama e lokisitsoeng le e sehiloeng ka pitseng e nang le metsi a chesang (mokelikeli o lokela ho koahela nama ea mmutlanyana ka botlalo), pheha.
2. Kenya lihoete tse hahiloeng, eiee e hahiloeng hantle ka har'a moro, pheha ka mocheso o itekanetseng (ho koahela pan ka sekwahelo) nako e ka etsang metsotso e 35 (bona hore na nama e ikemiselitse hakae ka ho e hlaba ka fereko - haeba nama ea mmutlanyana e bonolo, joale e se e loketse).
Mokhoa oa ho pheha nama ea mmutlanyana ka seapehi se liehang
1. Khaola nama ea mmutlanyana e hlatsoitsoeng hantle le e ebotsoeng.
2. Beha nama ea mmutlanyana ho pheha e liehang, eketsa lihoete le eiee tse khethiloeng bakeng sa tatso, eketsa khalase e le 'ngoe ea metsi ebe u pheha lihora tse 2 ka "stewing" mode.
Linnete tse monate
- Mmutla o belisoa ka mahareng mollo ka tlasa sekwahelo.
- Nako ea ho pheha ha mmutlanyana e itshetlehile ka dilemo phoofolo. Pheha mmutla oa khale lihora tse 2,5.
- Nama ea mmutlanyana e nkuoa tsa lijo sejana se nang le thuso haholo bakeng sa bana. E na le protheine e ngata.
- Boleng ba khalori Nama ea mmutlanyana - 100-130 kcal / 100 dikgerama.
- Karolelano ditjeho Nama ea mmutla e pholileng mabenkeleng a Moscow - ho tloha ho li-ruble tse 650 ka kilogram (ho tloha ka Phuptjane 2017).
- boloka nama ea mmutlanyana e pholileng matsatsi a 2-3 ka sehatsetsing.
Mokhoa oa ho belisa mmutla ka tranelate
Products
Setopo sa mmutlanyana - 1,5 kilograms
Liieee (boholo bo bohareng) - likotoana tse 3
Metsi - 1 khalase
Boima ba tranelate - khalase e le 1
Motso oa Parsley - likotoana tse 1,5
Lekhasi la Bay - likotoana tse 2
Pepere - lierekisi tse 7
Letsoai - ho latsoa
Mokhoa oa ho pheha mmutla ka pheho e liehang
1. Hlatsoa setopo sa mmutla ka metsi, ebola filimi, khaola li-tendon, u sehe nama likoto.
2. Fetisetsa nama e lokisitsoeng ea mmutlanyana sekotlolo sa li-multicooker, eketsa liiee tse nyane tse tharo, u li khaole ka masale a halofo, nako le li-peppercorns tse 7 ebe u eketsa motso oa parsley.
3. Letsoai nama ea mmutlanyana, hlohlelletsa, tšela khalase e le 'ngoe ea tranelate ka sekotlolo (ho lumelloa ho e nkela sebaka ka tekanyo e lekanang ea tranelate e bolila), tšela ka khalase ea metsi, pheha lihora tse 2, u behe "stewing" mokgoa.
4. Tlosa nama ea mmutlanyana e phethiloeng ka sekotlolo sa li-multicooker, e behe ka poleiti e botlaaseng bo tlase ebe u khabisa ka li-sprigs tse ncha.
Kakaretso ea mmutla ka tranelate e bolila
Products
Nama ea mmutlanyana - 0,5 kg. (li-fillets, maoto a likhoho, joalo-joalo)
Cream cream - 200 dikgerama, ka ho khetheha 25%.
Anyezi - eiee e 1
Phofo - likhaba tse 2
Lihoete - likotoana tse 1.
Meroho, konofolo le linoko ho latsoa.
Ho pheha mmutla ka tranelate e bolila
Khaola nama ea mmutlanyana likotoana tse nyane, itlotse ka linoko le letsoai, 'me u tsamaee metsotso e 10. Ka nako ena, ka preheated hadika 'pan, beha phofo ka botoro, kopanya ho fihlela boreleli, eketsa bolila tranelate. Ka sauce ena, jala nama ea mmutlanyana ka hloko, ka holimo - mehele ea eiee le lihoete tse grated holim'a grater e mahoashe. Ema ka metsotso e 30.
Sopho ea mmutlanyana e nang le raese
Products
Nama ea mmutlanyana - ligrama tse 750
Lihoete (boholo bo boholo) - likotoana tse peli
Litapole - likotoana tse peli
Liieee (tse kholo) - likotoana tse 1,5 (kapa tse 2 tse mahareng)
Motso oa Parsley - sengoathoana se le seng
Raese - 1/3 senoelo
Metsi - lilithara tse 4
Letsoai - ho latsoa
Mokhoa oa ho etsa sopho ea mmutlanyana
1. Hlatsoa nama ea mmutlanyana tlasa metsi (haeba ho hlokahala, e fafatse), e hloekise ho tsoa filiming, mafura a mangata, khaola li-tendon, khaola nama ea mmutlanyana likoto.
2. Beha nama e lokisitsoeng le e sehiloeng ka pitseng e nang le lilithara tse 'nè tsa metsi a chesang e le hore nama ea mmutlanyana e koaeloe ka metsi ka botlalo.
3. Pheha moro, o tšele metsi, tšela nama ea mmutlanyana hape ka metsi ebe u pheha ka mocheso o tlase, tlosa foam ka khaba e slotted.
4. Hlatsoa rantipole e le 'ngoe e kholo, parsley (motso) le halofo ea eiee, u tšele makhoaba' me u kenye nama ea mmutlanyana, pheha metsotso e 60 ho fihlela nama e le bonolo kamora ho phunya ka fereko.
5. Ntša nama ea mmutlanyana, sefa moro ka cheesecloth, pheha mokelikeli hape.
6. Kenya lihoete tse halikiloeng ka mahoashe, litapole li sehiloe ka li-cubes tse mahareng le karolo ea boraro ea khalase ea raese e hlatsoitsoeng ka har'a moro o phehiloeng, kopanya le khaba ebe u pheha metsotso e 10-15. (Ho kgothaletswa ho pheha sopho ka mocheso o tlase).
7. Kenya likotoana tsa nama ea mmutlanyana e phehiloeng ka har'a moro o phethiloeng ebe o eketsa dile e khutsitsoeng hantle