- Ho molemo ho pheha motoho oa buckwheat ka cauldron kapa pane e nang le botlaaseng bo teteaneng. – U se ke ua sisinya motoho ha u pheha. - Ka mor'a metsi a belang, mollo o tlameha ho fokotsoa bonyane. - Kamora ho tlosa mocheso, ho molemo ho beha pitsa e nang le buckwheat sebakeng se futhumetseng kapa ho e phuthela ka thaole e le hore grits e fetohe mouoane.
Haeba u batla ho pheha motoho oa crumbly buckwheat.
Hlophisa buckwheat 'me ue hlatsoe hantle ka metsi a batang. Chesa pan ea ho chesa, tšela buckwheat ho eona 'me ue omise ka metsotso e mengata, u hlohlelletsa kamehla.
Tšela metsi ka pan ka karolelano ea 2: 1 ho buckwheat. Letsoai ka metsi, eketsa buckwheat 'me u lumelle metsi hore a phehe. Ka mor'a ho belisa, fokotsa mocheso, koahela pan ka sekwahelo 'me u phehe motoho ka metsotso e ka bang 20 ho fihlela o pheha.