Tse ka Hare
Sengoathoana se seholo beha nama ea pere e boima ba lik'hilograma tse 1-1,5 ka pitseng e nang le metsi a batang ebe u pheha lihora tse 2. Nama ea pere ea khale kapa ea boemo bo tlase e tla pheha hora ho feta. Pheha nama ea pere e nyane likhoeli tse 9-10 (petsana) ka tlase ho halofo ea hora.
Likotoana tsa nama ea pere pheha hora e le 1.
Ho bonolo hakae ho pheha nama ea pere
1. Hlatsoa nama ea pere, tlosa mafura a mangata le methapo.
2. Kenya nama ea pere ka sekotlolo, koahela ka metsi a batang, u apare mocheso o mofuthu.
3. Kamora ho belisa, tlosa foam e hlahisoang - lekola foam ka metsotso e 10 ea pele ea ho pheha.
4. Koahela pane ka sekwahelo, pheha nama ea pere lihora tse 1,5, ebe u kenya letsoai 'me u tsoele pele u pheha halofo e' ngoe ea hora.
5. Lekola nama ea pere ho ba bonolo ka thipa kapa fereko. Haeba e le bonolo, nama ea pere e ea phehoa.
Mokhoa oa ho tima nama ea pere
Products
Pere - halofo ea kilo
Liieee - hlooho e le 'ngoe
Lihoete - sengoathoana se le seng
Litapole - likotoana tse peli
Mosetareta, letsoai, linoko - ho latsoa
Ho pheha sechu sa nama ea pere
1. Khaola nama ea pere likotoana tse nyane, letsoai le pepere, eketsa linoko, kopanya ebe u li siea ka sehatsetsing ka hora e le 1.
2. Beha nama, tlohela marinade.
3. Fry nama ka mocheso o phahameng (ka botoro) metsotso e 15.
4. Senya litapole ka eiee le lihoete, eketsa nama, eketsa marinade le ho omella hora e 'ngoe ea 1.
Mokhoa oa ho pheha nama ea pere ka metsing a diminerale
Products
Metsi a diminerale a k'habone - 0,5 a etsang dilitara tse
Pere - halofo ea kilo
Liieee - 1 hlooho e kholo
Lihoete - 1 e kholo
Letsoai le pepere ho latsoa
Mokhoa oa ho pheha nama ea pere
1. Tšela metsi a diminerale ka sekotlolo.
2. Hlatsoa nama ea pere, khaola methapo, itlotsa ka letsoai le pepere, kenya ka sekotlolo se nang le metsi a nang le diminerale, koahela 'me u tlohele ho sesisa metsing lihora tse 2-3.
3. Beha nama ea pere ho tsoa metsing a diminerale, tšela metsi a hloekileng a hloekileng.
4. Pheha nama ea pere ka hora e le 'ngoe ka mor'a hore e belisoe,' me u phalle foam.
5. Kenya liiee tse ebotsoeng le lihoete, letsoai.
6. Pheha nama ea pere metsotso e meng e 30, ka thata u koahele pane ka sekwahelo mme o fokotsa mocheso: nama ea pere e lokela ho pheha ka lethopa le tlase.
7. Nama ea pere e phehiloe - e ka fuoa sejana se lokisitsoeng, kapa ea sebelisoa lipepising.
Moro oa nama ea pere o ka tšeloa ebe o sebelisoa ho etsa sopho kapa moro. Mohlala, motheong oa moro oa nama ea pere, shurpa e phehiloe.
Linnete tse monate
E le hore nama ea pere e be bonolo kamora ho belisoa, ho kgothaletswa ho e sebetsana: tlosa methapong le methapong. Nama ea pere le eona e ka tsamaisoa ka metsing pele e belisoa: hlapolla khaba e 1 ea asene ka litara e le 1 ea metsi, hlohlelletsa tharollo ea senoko, li-clove tse 'maloa tse entsoeng ka konofolo le letsoai le lenyane. Boloka nama ea pere ka marinade lihora tse 2-3, e koahetsoeng ka sekwahelo. Hape o lokela ho ba hlokolosi ka ho eketsa letsoai: ho molemo ho nama ea pere ea letsoai halofo ea hora pele ho pheha.
Nako ea ho pheha le bonolo ba nama ea pere e phehiloeng li susumetsoa ke mofuta oa nama ea phoofolo e kholo: pheha nama ea pere ea sehlopha sa bobeli le sa boraro halofo ea hora kapa hora ho feta.
Pheha nama ho tloha mokokotlong, sefubeng, thekeng, sebeng, lethekeng lihora tse 2-3.
Pheha nama ea molala le mahetla lihora tse 2,5.
Pheha nama maotong le liphakeng lihora tse 4 kapa ho feta.
Pheha nama ea pere ea khale ho tloha lihora tse 4.
Likhalori tsa nama ea pere e phehiloeng ke 200 kcal / 100 grams.