Tse ka Hare
Haeba u nahana hore u noa metsi a lekaneng le maro a mang, 'me ha ho hlokahale hore u bale palo ea likhalase tseo u li noang ka letsatsi,' me u shebe matšoao ana. Haeba ka sebele ha u na tsona, ntho e 'ngoe le e' ngoe e mocheng. Empa ho ba le bonyane e le 'ngoe ea tsona ho lokela ho u fa lebaka la ho nahana ka ho eketsa palo ea mokelikeli oo u o noang.
Letšoao la 1 - mokhathala o potlakileng
Ho lefella khaello ea mokelikeli, 'mele, ha o haella, o hokela mokelikeli o mong le o mong o ka bang teng - lymph, mali, ke ka lebaka leo oksijene e sa lekanang e fihlelang bokong. Kahoo ke ho otsela, ho tepella, mokhathala o potlakileng le maikutlo a sithabetseng maikutlo.
Letšoao la 2 - edema
Haeba 'mele o haelloa ke ho hong, o leka ho boloka mehloli - ekaba mafura, likarolo tsa bohlokoa kapa metsi. Ho ruruha hape ho bonts'a hore 'mele ha o batle ho arohana le metsi - ho thoe'ng haeba e latelang e ke ke ea haufinyane?
Letšoao la 3 - Slow Down Digestion
Metsi a "qala" ka mokhoa o phethahetseng "a qala" tšilo ea lijo, a potlakisa metabolism, a eketsa bongata ba lero la gastric le patiloeng nakong ea tšilo ea lijo. Haeba u atisa ho utloa bohloko, ho ruruha, mathata a mala, mohlomong ha u fumane metsi a lekaneng.
Letšoao la 4 - boima bo feteletseng
Ntle le taba ea hore ha metsi a haella, metabolism e na le bothata, 'me ho feteletseng ho bolokiloe ka botlalo setšoantšong sa hau, hammoho le edema, e eketsang boima, boko le bona bo bala lipontšo ka tsela e fosahetseng. O ferekanya lenyora le tlala mme ha a u ise botlolo ea metsi, empa o e isa sehatsetsing.
Letšoao la 5 - khatello ea khatello
Ha ho se na mokelikeli o lekaneng 'meleng, mali a ba lero le tlase, viscous, e leng se etsang hore ho be thata ho potoloha. Hang-hang sena se lebisa mathateng a khatello ea mali, hape se eketsa kotsi ea thrombosis, lefu la pelo le amanang le morethetho.
Letšoao la 6 - bohloko bo kopantsoeng
Ho thibela manonyeletso ho hohla, mokelikeli o lipakeng tsa lefufuru le oona o hloka metsi a mangata. Haeba u ikoetlisa, eketsa mokelikeli oa hau oa mokelikeli ha palo ea motsamao o kopaneng e eketseha haholo.
Phela hantle!