Tse ka Hare
Molao-motheo oa alkaline oa phepo e nepahetseng o ipapisitse le ho khutlisa le ho boloka botsitso ba 'mele bo nang le asiti e nepahetseng, boo boemo ba letlalo, tšilo ea lijo le metabolism bo itšetlehileng haholo ka bona.
Sehlahisoa se seng le se seng, se kenang 'meleng, se baka karabelo ea alkaline kapa acidic. Ho se leka-lekane ho leka-lekana hona ho hlahisa bothata le matšoao. Mohlala, ka lebaka la khaello ea alkali, letlalo la hao le ba lerootho, bofokoli boa bonahala, hobane 'mele o tla loanela ho lefella alkali ka bo eona.
Bakeng sa ho tiisa botsitso bona 'meleng, o lokela ho ja liperesente tse 70 tsa lijo tsa "alkaline" le liphesente tse 30 tsa "acidic" ka letsatsi.
Sehlopha se seng le se seng sa lihlahisoa se na le mefuta ka bobeli. Se ke oa nahana hore lijo tse bolila tatso ea pele li baka tšebetso ea asiti. Mohlala, sirilamunu e baka karabelo ea alkaline.
Fruit
Metsoako: li-blueberries, plums, blueberries, prunes.
Alkaline: lemon, lamunu, lime, mahapu, mango, pere, grapefruit, melon, papaya, feiga, apole, kiwi, monokotsoai oa serapeng, banana, ciliegia, phaenapole, perekisi.
meroho
Metsoako: litapole, linaoa tse tšoeu, soya.
Alkaline: asparagus, onion, langa le le lej, parsley, k'habeche, spinach, broccoli, avocado, zucchini, beet, celery, lihoete, li-mushroom, lierekisi, konofolo, mohloaare.
Linate le lipeo
Metsoako: matokomane, linate, linoko, peo ea soneblomo.
Alkaline: peo ea mokopu, lialmonde.
lijo-thollo
Metsoako: phofo ea koro, bohobe bo tšoeu, thepa e halikiloeng, raese e entsoeng ka pente, buckwheat, poone, oats.
Alkaline: raese e sootho, perela ea perela.
Lihlahisoa tsa lebese
Metsoako: botoro, chisi ea lebese la khomo, ice cream, lebese, yogurt, chisi ea kottage.
Alkaline: chisi ea poli, lebese la poli, whey ea lebese.
Oil
Metsoako: botoro, jala, majarine le oli ea meroho e ntlafalitsoeng.
Alkaline: oli ea mohloaare e sa hloekang.
lino
Metsoako: lino-mapholi tse tsoekere, joala, tee e ntšo.
Alkaline: tee e tala, metsi, tee ea litlama, lemone, tee ea ginger.
Lijo tse nang le tsoekere
Metsoako: tse monate, tsoekere e hloekisitsoeng.
Alkaline: khekhe ea mahe a linotši, sirapo ea maple, tsoekere e sa hloekang.
Nama, likhoho, tlhapi le mahe li sebetsa ho E hloekileng lihlahisoa.
Ho boloka tekano ea 70 ho isa ho 30, o ka theola boima ba 'mele ntle le ho thibela lijo tsa hau tse tloaelehileng.