Tsamaiso ea lihormone e rarahane haholo ebile ho thata ho e lokisa ka lijo. Leha ho le joalo, ho na le melao e meng le litloaelo tsa lijo tse ka thibelang ho se leka-lekane ha lihormone mme li se ke tsa baka ho senyeha ha boemo.
- Fana ka allergen
Lijo tsohle tse ka bang kotsi ho nts'etsopele ea ho hana ho hana li ka ama tlhahiso ea lihormone hampe. Ela hloko haholo lebese, tsoekere le gluten.
Kahoo protheine ea likhomo e baka ho se leka-lekane ha li-hormone ka lebaka la ho senyeha ha sistimi ea endocrine, tsoekere e fokotsa boits'ireletso 'me e fokotsa tlhahiso ea kholo ea lihormone, gluten e kotsi ho lihormone tsa basali mme e ka lebisa ho lefu la polycystic.
Lingaka tse fanang ka lijo ka ho hana lipompong, lihlahisoa tsa lebese le koro, hlokomela hore tsamaiso ea hormone ea bakuli ba bona e khutlela ho tloaelehileng ka potlako - ho ruruha ho fokotseha, 'me limatlafatsi tse tsoang lijong tse kenang li kenngoa hantle.
- Tlohela kofi
Kapa bonyane haholo fokotsa tšebeliso ea seno sena. Caffeine e susumetsa tlhahiso ea cortisol, hormone ea khatello ea kelello, hammoho le insulin le estrogen. Ho feta moo, ka lebaka la thepa ea eona ea diuretic, kofi e ntša calcium, vithamine B le magnesium 'meleng, tse bohlokoa bakeng sa ts'ebetso e nepahetseng ea tsamaiso ea li-hormone.
- Khetha lihlahisoa tse netefalitsoeng
Ho molemo ho lefa haholo bakeng sa lijo tsa tlhaho tse netefalitsoeng ho feta ho utloa bohloko ke litlamorao tsa lihomone le lijo tse thehiloeng ho chefo e bolaeang likokoanyana. Li qholotsa tlhahiso ea li-hormone tse feteletseng, tse senyang sebete.
- Ja k'habeche
Sebete se senyehileng le se sithabetseng se lokela ho lokolloa chefo e kotsi ka nako, ho seng joalo se tsosa tlhahiso e eketsehileng ea estrogen, e nang le matšoao a mangata a bohloko a bohloko. K'habeche e tla thusa ho felisa estrogen e fetelletseng le ho tsitsisa botsitso ba lihormone. Hore na u khetha mofuta ofe, melemo e tla utloahala - k'habeche e na le hormone e theolelang maemo a estrogen.
- Laola metabolism ea hau
Lihomone tsa qoqotho li laola metabolism, ’me tšitiso tlhahisong ea tsona e ka baka liphetoho boima ba ’mele. Hangata, ke ho lahleheloa ke boima ba 'mele, ho lahleheloa ke matla le mathata a tšilo ea lijo tse buang ka tšoelesa ea qoqotho e sa sebetseng hantle. Eketsa lijong tsa hau tsa lijo tse tla potlakisa metabolism ea hau - lero la lemone, apole kapa lero la beetroot.
- Ja mafura a phetseng hantle
Mafura a nepahetseng a boetse a bohlokoa bakeng sa bophelo bo botle ba tsamaiso ea li-hormone. Li fumanoa li-avocado, linate, oli ea meroho, tlhapi e khubelu le ho thusa ho laola takatso ea lijo le ho etsa hore 'mele o phele hantle.