Ho tla lefatšeng lena, re phela bophelo bohle ba rona tikolohong e lulang e fetoha ea tlhaho le ea sechaba e re amang ka kotloloho. 'Me ke ho itlhophisa feela ha motho ka boeena, bophelo ba hae ba kelello le ba' mele, bokhoni ba kelello le morero li thusa ho thibela tlhaselo ea mefuta e mengata le hole le tikoloho e nang le botsoalle kamehla.
Joang ho e utloisisa? U ka ithusa joang? Ke mehato efe eo u ka e nkang ho boloka bophelo bo botle le ho tsamaisana le linako?
A re qaleng ka lintlha tse amang bophelo ba batho. Ha ho na tse ngata tsa tsona - mona re tla nahana ka lintlha tse ka sehloohong, likarolo tsa tsona tsa tšusumetso le likarolo. Libaka tse ka sehloohong tsa tšusumetso li kenyelletsa lintlha tsa bophelo, tsa kelello le tsa sechaba.
Tsena li kenyelletsa: tikoloho, lefutso (liphatsa tsa lefutso), bophelo bo botle ba 'mele le setso sa' mele, bong, lilemo, molao-motheo oa 'mele, boleng ba lijo le tsamaiso ea metsi, boteng ba mekhoa e mebe, bohloeki ba botho le setso sa thobalano, boikhathollo le boikhathollo, mekhoa ea letsatsi le letsatsi, matla le boroko bo botle.
Tsena li kenyelletsa: bophelo bo botle ba kelello (kelello), litabatabelo tsa boitšoaro le bomoea, boemo ba boitlhompho, boikarabello, boitšoaro, moetlo oa boitšoaro le puo, maikutlo a ho lekana, seriti, boipuso, masene, tlhoko e khotsofatsang ea ho ho rata le ho ratoa, boemo ba leholimo ba kelello ka lapeng (sekolong , mosebetsing), litšobotsi tsa botho, maikutlo, puisano e ntle ea tactile, pono ea setšoantšo sa lefats'e, ho hanyetsa mahlomola.
K tekano, boemo le boemo, boemo ba nts'etsopele le thuto, ts'ireletso ea sechaba, tlhokahalo, boitlhompho ba setsebi, boemo ba chelete, ts'ireletso ea basebetsi le bophelo bo botle lefapheng la litsebi, likotsi tsa mosebetsi, ho tšoaneleha ha setsebi, boemo ba lenyalo, maemo a bophelo le maemo a bolulo, boemo ba litšebeletso tsa bongaka le phihlello , boemo ba setso ka kakaretso, bolumeli le tumelo, boemo ba tsoelo-pele ea moruo oa sechaba, matla a molao.
Ha e le hantle, lethathamo le ka tsoela pele. Empa ntho e le 'ngoe e hlakile: bophelo bo botle le bophelo bo botle ba motho bo itšetlehile ka ho feletseng ka bonngoe bo lumellanang ba lintho tsa hae tsa tlhaho, tsa kelello le tsa sechaba, ka lebaka la litšobotsi tsa tlhaho le litšoaneleho tse fumanoeng.
- phello ea lintho tsa tlhaho le tsa sechaba e fapana ho tloha ho 15 ho isa ho 25%;
- meriana e re fa thuso eohle e ka khonehang bakeng sa 8-13% feela;
- ntho e 'ngoe le e' ngoe, 'me sena ke hoo e ka bang 50%, se itšetlehile ka boleng ba bophelo ba motho ka boeena, ka phepo ea hae, boikoetliso ba' mele, boikemisetso ba kelello, takatso ea ho phela, ho itseba le lefats'e, ho ntlafatsa le ho ntlafatsa.
Hase feela hoo, motho, ka ho feletseng le ka ho feletseng a fetolang bophelo ba hae, o fetola liphatsa tsa lefutso. E leng, ka ho fa 'mele oa hau lijo tse phetseng hantle, haholo-holo tse thehiloeng lijong tse thehiloeng limela, le ho ikoetlisa kamehla, motho o finyella
- ntlafatsa metabolism 'meleng;
- matla a eketseha;
- eketsa ts'ebetso ea kelello ea boko;
- e eketsa ts'ebetso ea 'mele le mamello;
– matla a ’mele a ho fola ka ho feletseng mafung, ’me maemong a mang esita le mafung a tebileng ka ho fetisisa, a matlafatsoa haholo.
Ke eng hape eo re e hlokang hore re be le kutloano haholoanyane phallong e matla ea bophelo ba kajeno? Tabeng ena, re tla sekaseka lintlha tse latelang, ka lebaka leo bophelo ba motho e mong le e mong ea sebetsang ka morero bo fetoloang.
· Pele ho tsohle, hoa hlokahala ho theha maikutlo mabapi le mokhoa oa bophelo bo botle le ka mekhoa eohle ho e boloka ho uena. Ho thusa, o lokela ho hlaolela pono e ntle ea lefatše le ho e boloka ho uena hohle le kae kapa kae, maemong le maemo afe kapa afe. Ho etsa sena, ho bohlokoa ho beha leihlo boleng ba mehopolo eohle ea hau, mantsoe, liketso mabapi le uena le batho ba bang. 'Me ho hlakile, kamehla u shebe bohloeki ba ponahalo ea hau le bohloeki ba sebaka se u potolohileng.
· Mohato o latelang ke ho itseba u le motho. 'Me mona ke habohlokoa ho senola litšobotsi tsohle tsa hau tse ntle le tse mpe, ho amohela le ho ithata le ho se phethahale ha hao kaofela. 'Me thuto ea boitšoaro le ea moea e tla thusa ho fumana tsebo le ho theha tsebo ea ho laola le ho laola maikutlo a motho.
· Ho feta moo, ho bohlokoa ho ithuta ho tšepahala le ho tšepahala likamanong le uena le batho ba bang. Tiisa hore u ithuta ho bontša masene, mosa le boikutlo ba ho tsotella ho uena le ho baahisani bohle ba hao. Ka nako e ts'oanang, ke habohlokoa ho hopola meeli ea hau ea botho le ho khona ho e tsebisa ho ba bang ka nako e loketseng. Ho bohlokoa ka ho tšoanang ho ela hloko le ho hlompha meeli ea batho ba bang.
Letsatsi le leng le le leng, ikitlaelletsa ho ikoetlisa, koetlisa tsamaiso ea 'mele ea ho itšireletsa mafung, ho thatafatsa' mele kamehla, etela libaka tsa ho hlapa, li-sauna le ho silila. Ho bohlokoa ka ho tšoanang ho tsamaea ka moea o hloekileng le ho lula u latela mokhoa oa letsatsi le letsatsi, ke hore, ho tsoha hoseng le ho robala pele ho nako, ho netefatsa boroko bo botle le bo botle.
Ntle le moo, ho bohlokoa ho ikakhela ka setotsoana khafetsa ho thuiseng, ho phomolang kapa ka mefuta e meng ea phomolo e khutsitseng (o le mong). Sena se tla tsamaisoa ke 'mino oa khale, oa liletsa, oa ho thuisa kapa o mong o tsoang sehlopheng sa phekolo ea' mino. Hape u lokela ho lahla mekhoa e mebe ka ho feletseng le ka ho feletseng. Fokotsa ho noa letsoai le ho felisa tsoekere ka ho feletseng lijong tsa hau, ho kenyelletsa le lijo tsohle tse nang le eona. Hloekisa 'mele oa chefo, likokoana-hloko, chefo le lik'hemik'hale. 'Me tšebeliso ea kamehla le e lekaneng ea metsi a hloekileng ka nako e pakeng tsa lijo tse ka sehloohong e tla tlatsetsa ho hloekisa le ho tlosa chefo e eketsehileng.
· Nako le nako u lokela ho etsa seo u se ratang (ho itlosa bolutu), ho ntlafatsa le ho ntlafatsa tsebo ea hau, ho keteka katleho ea hau le ho ikhothatsa. Hape tlisa se molemo lefatšeng lena ka tsebo, litsebo le bokhoni tseo e leng tsa bohlokoa ho uena boemong ba tsamaiso ea boleng. Kopana le ho buisana le batho ba nang le maikutlo a tšoanang, arolelana tsebo ea hau e ncha, katleho le menyetla. Loanela ho thusa ba hlokang ka hohle kamoo ho ka khonehang.
Ha u le mahlomoleng, hoa hlokahala ho batla thuso ho setsebi le / kapa ho ipeha boemong bo botle ka mekhoa e seng e ntse e tsejoa, joalo ka mekhoa ea metsi, boikoetliso ba ho phefumoloha, yoga, qigong, affirmations, hypnotherapy, art therapy, aromatherapy, phekolo ea mebala. , joalo-joalo.
Boitsebiso bona bo tsejoa ka nako e telele ho batho ba bangata, empa ke feela ba tsamaeang ka hloko ka Bophelo, ho ntlafatsa le ho thusa ba bang ho hlaolela, ba nka boikarabelo ba bophelo ba bona.
Ke lakatsa eka bohle ba ka phela ka lerato le thabo, bophelo bo botle le tlhokomeliso, katlehong le boiketlong, ho senola le ho tlisetsa lefats'e litšoaneleho tsohle tsa bohlokoa tsa meea ea bona, tse susumetsang le tse bōpang botle ho pota-pota.
Itlhokomele!