Pheha mahe a phehiloeng ka thata setofong metsotso e 10 kamora ho belisa metsi.
Pheha mahe a phehiloeng ka thata ka multicooker ka metsing metsotso e 12, e phehiloe ka metsotso e 18 ka "Steam cooking" mode.
Mokhoa oa ho pheha mahe a phehiloeng ka thata
Products
Mahe - likotoana tse 5
Metsi - litara e le 1
Letsoai - khaba e 1
Joang ho pheha ka thata phehiloeng
- Kenya mahe a 5 ka sekotlolo ebe u tšela litara e le 1 tsa metsi a batang (mahe a tlameha ho koaheloa ka botlalo ka metsi), eketsa khaba e le 1 ea letsoai. Haeba pitsa e nyane, linoelo tse 1-2 tsa metsi li tla lekana.
- Beha sekoaelo se nang le mahe ka mocheso o mofuthu 'me u tlise metsi ho pheha.
- Kamora ho belisa metsi, pheha maheMetsotso e 10 ..
- Tlosa mahe a chesang ka metsi a belang ka khaba e slotted, fetisetsa sekotlolo se tebileng, tšela ka metsi a batang. Tlatsa sekotlolo ka metsi a batang 'me u siee mahe ho eona metsotso e 2.
- Tlosa mahe metsing 'me u omelle ka thaole ea pampiri.
Ho belisa mahe a phehiloeng ka thata ho pheha e liehang
1. Kenya mahe a 5 ka sekotlolo sa li-multicooker, tšela ka metsing, se lokelang ho ba lisenthimithara se le seng ho feta mahe, pheha mahe metsotso e 1 ka "Steam cooking" mode.
2. Ho itokiselitse, e ntse e chesa mahe, fetisetsa sekotlolo se tebileng ebe o koahela ka metsi a batang.
Mahe a phehiloeng ka thata ka har'a li-multicooker a ka belisoa, bakeng sa sena, tšela metsi ka sekotlolo sa li-multicooker, ebe o beha mahe ka setshelong se ikhethileng bakeng sa ho pheha. Pheha metsotso e 15 ka "Steam cooking" mode.
Linnete tse monate
- Hlatsoa mahe pele a belisoa a hlokahala ho felisa likokoana-hloko, ho kenyeletsoa salmonella bacteria.
- letsoai Ha u pheha, u ka eketsa (empa eseng hakaalo) e le hore mahe a se ke a peperana.
- Hangata mahe a chesang a beheloa metsing a batang, Ho tloha ha mocheso o theoha, khetla e koaheloa ke li-microcracks mme ho bonolo ho hloekisa mahe.
- Mahe a phehiloeng ka thata a ka theoleloa mme metsing a belang… Ho li thibela ho phatloha, qala ka ho hlaba lehe le leng le le nang le nale ho tloha ntlheng e bohale kapa e tšoare ka metsing a chesang metsotso e 5 pele u pheha (ntle le ho futhumatsa).
- Lehe le phehiloeng hantle le phehiloeng hantle le na le protheine e ts'oanang le yolk e bosehla. Haeba lehe le siloa, protheine e tla ba thata haholo, e be "rubbery", bokaholimo ba yolk bo tla ba le botlolo bo botala, 'me lehe ka bolona le tla lahleheloa ke monko le tatso ea lona.
- Nako ea ho pheha e ipapisitse le boholo ba lehe… Lehe le mahareng (sehlopha sa 1), leo risepe e lebisitsoeng ho lona, le boima ba ligrama tse 55. Nako ea ho pheha ea mahe a sehlopha sa 2 e lokela ho fokotsoa ka motsotso o le mong, 'me haeba lehe le khethiloe (le leholo) - le eketsehile ka motsotso o le mong.
- Boleng ba khalori 1 lehe le phehiloeng ka thata - 80 kcal / 100 grams.
Sheba melao e akaretsang ea ho belisa mahe a kana!