Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| metsi | 0.04 g, | 2273 g, | 5682500 g, | ||
| Ash | 0.01 g, | ~ | |||
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| macronutrients | |||||
| Potasiamo, K | 2 mg | 2500 mg | 0.1% | 125000 g, | |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g, | |
| Li-sterol | |||||
| Li-phytosterol | 95 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 3.68 g, | max 1.9 g | |||
| monounsaturated trans mafura | 3.68 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 88.965 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.073 g, | ~ | |||
| Nylon ea 6-0 | 0.325 g, | ~ | |||
| 8: 0 Khalase | 3.895 g, | ~ | |||
| 10: 0 Capric | 3.322 g, | ~ | |||
| 12:0 Lauric | 45.314 g, | ~ | |||
| 14: 0 Myristic | 13.916 g, | ~ | |||
| 16: 0 Palmitic | 7.353 g, | ~ | |||
| 18: 0 Stearin | 14.561 g, | ~ | |||
| 20:0 Searakhi | 0.207 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.934 g, | Metsotso e 16.8 г | 29.4% | 3.3% | |
| 18:1 Olein (omega-9) | 4.934 g, | ~ | |||
| 18:1 tse | 1.254 g, | ~ | |||
| 18: 1 lia fetoloa | 3.68 g, | ~ |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli ea kernel ea palema e nang le hydrogenated, bakeng sa indasteri ea lijo, bakeng sa ho etsa litlolo tse shapuoa livithamini le liminerale tse ruileng joalo ka: vithamine E - 25,4%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 884 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e nang le thuso oli ea palema e nang le hydrogenated, bakeng sa indasteri ea lijo, bakeng sa ho etsa litlolo tse shapuoeng, likhalori, limatlafatsi, thepa ea bohlokoa oli ea hydrogenated kernel ea oli, bakeng sa indasteri ea lijo, bakeng sa ho etsa mafura