Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 862 kC | 1684 kC | 51.2% | 5.9% | 195 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.7% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.4% | 486 g, |
| Li-sterol | |||||
| Li-phytosterol | 95 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 81.5 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.2 g, | ~ | |||
| 8: 0 Khalase | 3.3 g, | ~ | |||
| 10: 0 Capric | 3.7 g, | ~ | |||
| 12:0 Lauric | 47 g, | ~ | |||
| 14: 0 Myristic | 16.4 g, | ~ | |||
| 16: 0 Palmitic | 8.1 g, | ~ | |||
| 18: 0 Stearin | 2.8 g, | ~ | |||
| Li-acid tsa monounsaturated | 11.4 g, | Metsotso e 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.6 g, | ho tloha 11.2 ho ea 20.6 | 14.3% | 1.7% | |
| 18: 2 Linoleic | 1.6 g, | ~ | |||
| Omega-6 mafura a acids | 1.6 g, | ho tloha 4.7 ho ea 16.8 | 34% | 3.9% |
Boleng ba matla ke 862 kcal.
- senoelo = 218 g (1879.2 kCal)
- khaba = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 senoelo) = 27 g (232.7 kCal)
Oli ea palema ea palema (e tsoang peo ea palema ea oli) livithamini le liminerale tse ruileng joalo ka: vithamine E - 25,4%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: Lik'halori tse 862 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hobaneng ha oli ea kernel ea palema (e tsoang peo ea palema ea oli) e le molemo, likhalori, limatlafatsi, thepa ea bohlokoa oli ea kernel ea palema (e tsoang peo ea palema ea oli)