Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 192 kC | 1684 kC | 11.4% | 5.9% | 877 g, |
| Liprotheine | 3.2 g, | 76 g, | 4.2% | 2.2% | 2375 g, |
| Mafura | 8.4 g, | 56 g, | 15% | 7.8% | 667 g, |
| Li-carbohydrate | 26.7 g, | 219 g, | 12.2% | 6.4% | 820 g, |
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 2.3% | 2222 g, |
| metsi | 60 g, | 2273 g, | 2.6% | 1.4% | 3788 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g, |
| Retinol | 0.096 mg | ~ | |||
| Vithamine B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g, |
| Vithamine B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g, |
| Vithamine B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 1.6% | 3333 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g, |
| Vithamine C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g, |
| Vithamine PP, NE | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g, |
| macronutrients | |||||
| Potasiamo, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g, |
| K'halsiamo, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g, |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g, |
| Sebabole, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g, |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 6.5% | 800 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g, |
| Manganese, Mong | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g, |
| Koporo, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g, |
| Selenium, Haeba | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g, |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g, |
| Li-carbohydrate tse silang | |||||
| lactose | 4.43 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 29 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.19 g, | max 18.7 g |
Boleng ba matla ke 192 kcal.
- Senoelo sa 0,5 (4 fl oz) = 66 g (126.7 kCal)
- motho ka mong (3.5 fl oz) = 58 g (111.4 kCal)
Ice cream, fragola, mafura a 8.4% li-vithamine le liminerale tse ngata joalo ka: vithamine B2 - 14,2%, vithamine B5 - 14,4%, calcium - 12%, phosphorus - 12,5%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: calorie content 192 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang Ice cream, fragola, mafura a 8.4%, lik'hilojule, limatlafatsi, thepa ea bohlokoa Ice cream, fragola, mafura a 8.4%.